Empowering you to become healthier and happier
Empowering you to become healthier and happier

Have you tried to quit smoking or vaping time and time again, only to find yourself back where you started? You’re not alone, and it’s not just about the nicotine. There’s a deeper, more powerful element at play: your patterns of thinking.
Smoking rewires your brain, linking the act of smoking to everyday situations – chatting with others, pairing with your cuppa, easing anxiety or simply relaxing. These moments don’t need a cigarette, but smoking has forced its way into them.
But here’s the good news: You can train your brain to STOP triggering the desire for smoking and vaping.
🌟 Introducing My Stop Smoking Programme 🌟
Step 1: Personalised Hypnotherapy Sessions
Step 2: Reiki Healing
I will also share with you ways to deal with any unhelpful thoughts (whether smoking related or not) which will help you to focus more on being in the present moment, be more productive and enjoy life more too!
What you will experience:
🔹 Customised Hypnotherapy: Tailored to your specific unique smoking triggers, leading you to deep focussed state of attention where effective changes to your habits can take place.
🔹 Reiki Benefits: Stress reduction, energy balanced, and emotional support, helping you feel more centered and more calm too.
Success Stories: Countless clients have successfully quit smoking with my personalized programme. They’ve reclaimed their health and vitality – and you can too.
The investment in yourself, which includes a Relaxation recording 1 week before your appointment and 2 sessions of Hypnotherapy and Healing (usually 1 week apart) is just £250. Just imagine how much money you will save every month and every year by quitting now – what will you choose to spend it on instead I wonder?
Just get in touch now to arrange your complementary call so I can share more with you –
https://www.hypnotherapyandhealing.co.uk/appointments/
Lisa


Whether you’re looking to reduce anxiety, create a healthier lifestyle (lose weight, overcome a phobia, drink less, stop smoking), overcome a phobia (e.g. flying) or stop procrastinating enabling you to take your business forward to the next level– it all starts in the mind.
If you’ve been feeling stuck in unhelpful patterns or weighed down by thoughts that no longer serve you, now is the time to let them go.
Can you just imagine now feeling calmer, more in control, and aligned with the life you truly want to live. How welcome and very life changing that could be!
I’m Lisa Pryce-Jones, an experienced Hypnotherapist, Healer & Counsellor, here to guide you gently yet powerfully through the changes you’re ready to make. Together, we’ll help you to:
✅ Let go of self-sabotaging behaviours
✅ Quiet the inner critic and release limiting beliefs
✅ Reconnect with your motivation, confidence, and inner peace
✅ Take manageable, meaningful steps towards your goals
With over 11 years of experience and a warm, holistic approach, I’m here to support you every step of the way – either in person or via Zoom in the comfort of your own home.
Contact me today to book your free 20 minute consultation and discover how you can start living a healthier, happier life. https://www.hypnotherapyandhealing.co.uk/get-in-touch/
Lisa
It’s your time to change. Let’s do this together and make 2025 a year to remember!


How are the changes you committed to at New Year progressing?
If you’re finding it tough to stick to your goals or feel like you’ve hit a wall, don’t worry—you’re not alone. Blue Monday might feel like the year’s most challenging day, but it’s also the perfect time to RESET and REFOCUS.
I can help you reprogram your subconscious mind, to name just a few:
🚭 Stop smoking for good
💡 Lose weight and build healthier habits
🍷 Reduce alcohol and regain control
Using the incredible power of your mind, we’ll work together to unlock lasting, positive changes—so you can feel healthier, happier, and more confident every day.
Don’t let Blue Monday hold you back. Take the first step toward a better you!
📩 Message me today or visit https://www.hypnotherapyandhealing.co.uk to book your complimentary 20 minute telephone or Zoom consultation so I can find out more about your goals and share more with you on how I can help you make 2025 the year you actually achieve and exceed your goals!
#BlueMonday #NewYearReset #Hypnotherapy #StopSmoking #LoseWeight #ReduceAlcohol


It is so sad to hear about the death of another excessive vape user (Paul Danan) today. Such deaths are avoidable and giving up both smoking and vaping and replacing them with healthier coping strategies is something that hypnosis and healing can help overcome very quickly. To find out more about how I can help you with my Stop Smoking/Vaping program just get in touch now as I would be delighted to share more with you.
https://www.hypnotherapyandhealing.co.uk/get-help-with/stop-smoking/
Lisa
https://www.dailymail.co.uk/health/article-14291603/paul-danan-dead-45-vaping-lung-emergency.html

Are you Ready to Quit Smoking for Good?
This Stoptober, take control of your health and say goodbye to cigarettes once and for all—with ease and from the comfort of your own home!
Introducing my Stop Smoking Hypnosis Audio Recording!
To help as many people as possible this Stoptober my recording has been designed to help you break free from smoking in your own time. This powerful recording uses hypnotic language to reprogram your mind and make quitting easier than ever before.
SPECIAL OFFER: For Stoptober only, you can get the full audio recording for less than the cost of a packet of cigarettes! So what are you waiting for? Start your journey to a healthier, smoke-free life today. If you are ready to make your desired changes and quit nicotine completely click the link below to download your recording now to help you take the first step toward freedom from smoking! Just imagine how many healthier you could be and what you would do with the extra cash in your pocket too!
Invest time in yourself now. Remember every action has a reaction. Just imagine yourself now breathing easier, being more active, feeling healthier and happier too with plenty more cash in your pocket too — because you deserve it!
Additionally, if you would benefit from letting go of worries or anxious thoughts you may wish to also use this Relaxation recording:-
Notes:
Listen to your Stop Smoking audio for 7 days for maximum impact. Whilst it often works on the first session further listening will embed the suggestions even more deeply into your sub-conscious mind. By doing so, and also listening to the Relaxing and Letting Go of Worries recording, you might just start to notice other positive changes too such as a reduction in anxious thought or better sleeping too!
Listen to it when you will not be disturbed and when concentration is not needed e.g. when driving.
Hypnosis is suitable for most people but if you have serious health concerns you may wish to consult your GP.
This recording is not suitable for people with severe mental health issues (e.g. clinical depression, psychosis, schizophrenia, bipolar, epilepsy, unstable heart conditions).
#Stoptober #QuitSmoking #Hypnosis #HealthyLiving #SelfCare #SmokeFree

I decided it was time to give up smoking and my partner had given up for a year after seeing Lisa so I decided to go and see Lisa as it had worked for him. It would be well worth a try. I was unsure if it would work for me as I had been smoking for a very long time – over 40 years. But it has been a month now and I have not had a cigarette, not wanted one or been bothered by anybody else smoking round me since I first went to see Lisa which has totally amazed me. I’d just like to say I’m very grateful to Lisa for helping me give up smoking and the support of my partner during it. If you do want to give up smoking I can hand on heart say that Lisa has helped me and is well worth a visit to help you give up.
Review written independently on Google Review by Tina Lewis 1st October 2024, link to actual review https://maps.app.goo.gl/jm46vuWLsNeRdzDU8
If you would like to find out more about my Stop Smoking/Vaping package just get in touch now as I would be delighted to offer you a complimentary telephone or Zoom consultation.
Lisa

Have you tried to quit smoking time and time again, only to find yourself back where you started? You’re not alone, and it’s not just about the nicotine. There’s a deeper, more powerful element at play: your patterns of thinking.
Smoking rewires your brain, linking the act of smoking to everyday situations – chatting with others, pairing with your cuppa, easing anxiety or simply relaxing. These moments don’t need a cigarette, but smoking has forced its way into them.
But here’s the good news: You can train your brain to STOP triggering the desire for smoking.
🌟 Introducing My Stop Smoking Programme 🌟
Step 1: Personalised Hypnotherapy Sessions
Step 2: Reiki Healing
I will also share with you ways to deal with any unhelpful thoughts (whether smoking related or not) which will help you to focus more on being in the present moment, be more productive and enjoy life more too!
What you will experience:
🔹 Customised Hypnotherapy: Tailored to your specific unique smoking triggers, leading you to deep focussed state of attention where effective changes to your habits can take place.
🔹 Reiki Benefits: Stress reduction, energy balanced, and emotional support, helping you feel more centered and more calm too.
Success Stories: Countless clients have successfully quit smoking with my personalized programme. They’ve reclaimed their health and vitality – and you can too!
The investment in yourself, which includes a Relaxation recording 1 week before your appointment and 2 sessions of Hypnotherapy and Healing (usually 1 week apart) is just £250. Just imagine how much money you will save every month and every year by quitting now – what will you choose to spend it on instead I wonder?
Just get in touch now to arrange your complementary call so I can share more with you –
https://www.hypnotherapyandhealing.co.uk/appointments/
Lisa


Have you tried to quit smoking time and time again, only to find yourself back where you started? You’re not alone, and it’s not just about the nicotine. There’s a deeper, more powerful element at play: your patterns of thinking.
Smoking rewires your brain, linking the act of smoking to everyday situations – chatting with others, pairing with your cuppa, easing anxiety or simply relaxing. These moments don’t need a cigarette, but smoking has forced its way into them.
But here’s the good news: You can train your brain to STOP triggering the desire for smoking.
🌟 Introducing My Stop Smoking Programme 🌟
Step 1: Personalised Hypnotherapy Sessions
Step 2: Reiki Healing
I will also share with you ways to deal with any unhelpful thoughts (whether smoking related or not) which will help you to focus more on being in the present moment, be more productive and enjoy life more too!
What you will experience:
🔹 Customised Hypnotherapy: Tailored to your specific unique smoking triggers, leading you to deep focussed state of attention where effective changes to your habits can take place.
🔹 Reiki Benefits: Stress reduction, energy balanced, and emotional support, helping you feel more centered and more calm too.
Success Stories: Countless clients have successfully quit smoking with my personalized programme. They’ve reclaimed their health and vitality – and you can too.
The investment in yourself, which includes a Relaxation recording 1 week before your appointment and 2 sessions of Hypnotherapy and Healing (usually 1 week apart) is just £250. Just imagine how much money you will save every month and every year by quitting now – what will you choose to spend it on instead I wonder?
Just get in touch now to arrange your complementary call so I can share more with you –
https://www.hypnotherapyandhealing.co.uk/appointments/
Lisa


Have you tried to quit smoking time and time again, only to find yourself back where you started? You’re not alone, and it’s not just about the nicotine. There’s a deeper, more powerful element at play: your patterns of thinking.
Smoking rewires your brain, linking the act of smoking to everyday situations – chatting with others, pairing with your cuppa, easing anxiety or simply relaxing. These moments don’t need a cigarette, but smoking has forced its way into them.
But here’s the good news: You can train your brain to STOP triggering the desire for smoking in 21 days or less.
🌟 Introducing My Stop Smoking Programme 🌟
Step 1: Personalized Hypnotherapy Sessions
Step 2: Reiki Healing
I will also share with you ways to deal with any unhelpful thoughts (when smoking related or not) which will help you to focus more on being in the present moment, be more productive and enjoy life more too!
What you will experience:
🔹 Customized Hypnotherapy: Tailored to your specific unique smoking triggers, leading you to deep focussed state of attention where effective changes to your habits can take place.
🔹 Reiki Benefits: Stress reduction, energy balance, and emotional support, helping you feel more centered and more calm too.
Success Stories: Countless clients have successfully quit smoking with my personalized programme. They’ve reclaimed their health and vitality – and you can too.
The investment in yourself, which includes 2 sessions of Hypnotherapy and Healing is just £250. Just imagine how much money you will save every month and year by quitting now – what will you choose to spend it on instead I wonder?
Just get in touch now to arrange your complementary call so I can share more with you –
https://www.hypnotherapyandhealing.co.uk/appointments/
Lisa

Big thank you to Lisa for enabling me to quit smoking after 35 years, it’s been 2 weeks now without a cigarette, no cravings and no withdrawal symptoms, I would 100% recommend Lisa to anyone thinking of giving up smoking I’m still in shock with how easy it’s been after struggling for years with nicotine replacement therapies, I’m now completely nicotine free, your a little miracle worker Lisa.
Review written on Google Reviews by Lynne Clarke 19th June 2024
If you would like to find out more about my Stop Smoking/Vaping package just get in touch now as I would be delighted to offer you a complimentary telephone or Zoom consultation.