Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
ACT now on World Mental Health Day
As an Acceptance, Commitment and Therapy (ACT) Counsellor I help people to understand on a conscious level why they think the way that they do and give them easy to apply techniques to enable them to make the changes that they need so that life becomes more enjoyable. Most people experience thinking traumatic thoughts and feelings at some stage which can be quite distressing. We all have about 60,000 thoughts a day and only 3-5% are actually helpful thoughts. Around 90% of which are recycled (you’ll think about them again), a third are neutral (e.g. that is a pen) and two thirds are unhelpful or even painful. So you are not on your own if you are experiencing such thoughts! Some talking therapies suggest that you should challenge any distressing or unwanted thoughts that you … [Read more...]
Today is World Mental Health Day
Life is indeed challenging and it is meant to be. We experience hardships in different forms - the physical form when we have problems with our housing, with lack of money to buy us what we need and there is also mental suffering. In many ways mental suffering is worse than physical suffering because when there is physical suffering we can see it and we can go about rectifying it as appropriate. However, when suffering is mental it is invisible in many ways and when it is invisible it is much harder to address. Very often people are ashamed to talk about it because they feel silly. However, if it was their leg or arm they would happily talk about it. We cause ourselves so much hardship by failing to communicate effectively. A problem shared is a problem halved indeed. When you … [Read more...]
Garden Therapy – Hypnotherapy & Healing
Over the last few weeks it has been wonderful sharing the wonders of Hypnotherapy & Healing from a lovely gazebo in my garden where clients have been able to relax and listen to the birds and water fountain as they have their therapy. If you would like to benefit from Hypnotherapy, Healing or both just get in touch and I will be delighted to help you - either from my spacious office or in my garden. The choice is yours! Alternatively if you are interested in finding out more about the courses that I offer just get in touch (lisapryce-jones@outlook.com / 07427 451992) and I will be delighted to chat with you:-
- Hypnotherapy - to train and become a Hypnotherapist to help others achieve their goals and improve their life.
- Reiki - to be able to … [Read more...]
Reiki Awareness Week…the 5 Reiki Principles
In addition to providing healing itself in order to bring spiritual depth into everyday life Dr Usui created this set of five Reiki Principles. He suggested that people reminded themselves of these principles daily. He referred to them as "The secret method of inviting good fortune - the marvellous medicine for all sickness" and they promote a healthy and loving way of living. As we enter another lockdown Lisa is offering Reiki sessions either using Zoom or for clients within the Newport catchment area in her garden where you can enjoy a healing session where Lisa will channel healing energy to you (from over 3 metres away) as you lay down under a gazebo listening to relaxing music along with the birds and water fountain. To find out more on how Lisa can help you to benefit from … [Read more...]
Reiki Awareness Week…The benefits of Reiki
Very simply Reiki is a complementary therapy, a form of healing which was developed during the 19th century in Japan by Dr Mikao Usui, which activates and strengthens your immune system. Reiki is a healing connection to the universal life force, not a religion, so it is available to and appropriate for anyone regardless of any belief system held or not held. As the chart shows Reiki has a wide variety of uses and it's efficacy is now recognised and becoming more popular. It is offered in medical, care and other settings both in the UK and worldwide. St George’s Hospital, London was the first hospital in the UK to employ a team of Reiki Healers to give Reiki to very poorly children, adults, their carers and staff in areas of critical need (e.g. bone … [Read more...]
Reiki Awareness Week – What is Reiki?
Dr Mikao, the Founder of Reiki in the 19th century, shared: "Reiki is love, Love is wholeness, Wholeness is balance, Balance is well being, Well being is freedom from disease" Love & Light Lisa Hypnotherapist, Master Reiki Healer & Teacher, Spiritual Healer, Past Life Regressionist & Counsellor If you would like to chat with Lisa to find out how she can help you either for therapy to help you achieve the life that you want or to find out more about the Healing or Hypnotherapy courses that she offers contact her on 07427 451992 / lisapryce-jones@outlook.com / http://www.hypnotherapyandhealing.co.uk 23rd September 2020 … [Read more...]
Would you like a face to face Hypnotherapy & Healing?
I am delighted to share that I will be reopening for face to face Hypnotherapy and Healing sessions from Thursday 30th July 2020. As I reopen this week I wish to assure you that additional safeguarding measures will be in place in accordance with the professional organisations which I am a member of to keep us all safe. The number of face to face appointments are limited daily so I will also be continuing to offer on-line therapy sessions for those that either prefer the convenience of it or do not wish to visit the clinic in-person presently. So whatever you would like help with just contact me now to arrange your free 20 minute telephone consultation so that we can chat further and I can explain how I can help you to achieve your goals and overcome your obstacles. I look … [Read more...]
Mr George Stone
This morning was the funeral of Mr George Stone who was an amazing Spiritual and Crystal Healer who founded Newport Holism Centre. It was a privilege to have trained with George and his team and to have worked alongside him giving healing to people at various Mind, Body & Spirit events. Such a gentle, compassionate and genuine person who was cherished by so many people. Due to the pandemic we were unable to attend his funeral but we were able to stand on the main road outside the Langstone Village Hall (where the Newport Holism Centre meet and give healing voluntarily weekly) and pay our respects as George made his final trip with his family to Langstone Crematorium. He has made such a huge contribution by spreading his love of healing and his work will continue by all of those … [Read more...]
Would you like a beautiful bird or squirrel table which was hand made in Wales?
During the pandemic I have, on a voluntary basis, been giving staff at the disability charity Leonard Cheshire care homes Hypnotherapy and Healing to help them rise to the challenges they face. Additionally I have been leading a team of Reiki Healers to provide healing to both residents and staff at the care homes in Wales. In order to raise money towards providing each care home with a lovely cosy relaxing space to receive healing my partner David (who is also one of the Healers) has been making beautiful bird/squirrel tables. We are supplying all of the materials and labour personally so the entire nutty donation of £15 goes directly to this wonderful cause. If you would like to buy one of these beautiful bird/squirrel benches either as a gift for yourself or as a … [Read more...]
Mental Health Awareness Week – Kindness
We all need to be kind both to ourselves and to others. Each and every day we are harsh and we are most harsh to ourselves. We have such high expectations of our self and we worry about things that really do not warrant worrying about. If we all take a step backwards and take some time we can see what really matters and what does not matter and very often, by taking this time to reflect and look at our inner needs, we realise that actually what we worry about, what causes us great anxiety and even dread, really doesn’t warrant worrying about. We need the basics in life yes and there are indeed many people who are struggling to achieve this at present. However, there are many people who are not struggling with the basics and this is where it is much easier to make that transition. … [Read more...]
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