Empowering you to become healthier and happier
World Mental Health Awareness Day
Today is a reminder that mental health is just as important as physical health, and it’s okay to take time for yourself, to heal, and to grow. As a Hypnotherapist and Healer, I’ve had the privilege of supporting people through various challenges, helping them improve their mental well-being, and create a happier, healthier life. Whether it’s reducing anxiety/stress/grief, boosting confidence and resilience, improving sleep, or letting go of unhelpful thoughts/habits/phobias, I help clients to unlock their potential and embrace a brighter future.
If you or someone you love is seeking support, remember you don’t have to do it alone. This World Mental Health Day, let’s take a moment to prioritise our well-being and celebrate the huge power of healing from within. Give your body and mind the opportunity now along with the right conditions to heal, balance and restore.
So whether it is chatting to your friends and family, have specialist 121 support or reaching out to mental health support services remember that all these connections can make a difference. You are never truly alone although it may feel like it at times. Remember as Einstein said “Madness is doing the same thing over and over again and expecting different results”. So do whatever you feel drawn to today to help both yourself and those around you too to start making the changes you need leading to a happier and healthier life.
Love and Light
Lisa
#WorldMentalHealthDay #MentalHealthMatters #HealingJourney #Hypnotherapy #SelfCare #MindBodyHealing #HealthyMindHappyLife
World Mental Health day…please help by sharing this post
Today is World Mental Health Day. Together we join millions of other people around the world to raise awareness, show and provide support to each other and to break down barriers and stigma surrounding mental health.
Life is not always an easy journey. It’s so important in times of need to reach out and find help whether from friends, family or professional support. By being open ourselves, by sharing our experiences and by being receptive to lend a listening ear to others we can truly make a lasting difference.
Reaching out to others in times of need is indeed a sign of our strength – our strength and determination to overcome our challenges and move forward in our life. I experienced hypnotherapy for the first time over 25 years ago when I was in an abusive marriage. That professional support enabled me to make significant and life changing decisions which turned out to be the best decisions ever! With subsequent support from family and friends I have been able to achieve so very much.
So perhaps you can consider today:-
- What would help you to overcome your current issues to improve your life now and achieve your goals?
- How can you help those around you more?
Additionally, perhaps you can consider how you can show yourself, as well as those around you more love, kindness and compassion. We are very often our harshest critic. Just by taking time to do things we enjoy can be so empowering.
Together we can all make our world a better place. Just like a beautiful flower, each petal has its own beauty, let’s help ourselves to reach full bloom!
Please help me by liking and sharing this post spreading as much awareness as possible.
Love and Light
Lisa
Hypnotherapist & Healer
Today is World Mental Health Day
Life is indeed challenging and it is meant to be. We experience hardships in different forms – the physical form when we have problems with our housing, with lack of money to buy us what we need and there is also mental suffering.
In many ways mental suffering is worse than physical suffering because when there is physical suffering we can see it and we can go about rectifying it as appropriate. However, when suffering is mental it is invisible in many ways and when it is invisible it is much harder to address. Very often people are ashamed to talk about it because they feel silly. However, if it was their leg or arm they would happily talk about it. We cause ourselves so much hardship by failing to communicate effectively. A problem shared is a problem halved indeed. When you have the right people around you they will support you no matter what.
But first we need to be in a position where we are ready to help ourselves. Sometimes we are drawn to and even stuck in a position where we feel that all we deserve is hardship. Like attracts like. But we are able to manifest much more abundance into our life if we are ready and want too.
Abundance of course is not relating to material affluence. I am talking about the important things that matter – shelter, food, clothing and enough of what we actually need. If we all go chasing excesses is it really surprising that there is such a wealth divide in the world?
By looking inwardly and asking yourself what you truly need you will establish what are your true values. As a person we are able to commit to actions then which are in line with our values. There is so much that we can do to help one another in so many ways. Humanity needs this…love really does make the world go around. If bricks were love and stone were mortar then we would never build a house. Only when each component complements each other will the house be built effectively.
Perhaps you can take a moment today on World Mental health Day to ask yourself what you can do to help both yourself to achieve the life that you want and to also help others to achieve their life too. There are so many ways that we can help each other. Whether that is coaching others, giving a non-judgemental ear, volunteering to help others in need or anything else.
By all working together and understanding each other we are able to make our lives such a better existence. The time that we have on the Earth plane may not be long so why not make it as memorable and enjoyable for both ourselves and those around us too. Life is just like a daisy chain…it goes round and round…so let’s be like bright and cheerful daisies.
If you would like help to deal with your issues and start moving towards achieving the life that you want just give me a call now. I will be delighted to offer you a free 20 minute telephone consultation to discuss your issues and to explain how I could help you to achieve the life that you want using Hypnotherapy, Healing and Counselling.
Best wishes
Lisa
Hypnotherapist, ACT Practitioner, Counsellor, Master Reiki Healer & Teacher, Spiritual Healer, Past Life Regressionist
07427 451992 / lisapryce-jones@outlook.com
If you would like to find out more about the short Reiki healing courses that I offer or how you too can train to become a Hypnotherapist just sign up to my newsletter now or contact me!
Message channelled 9th October 2020
