Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
Mental Health Awareness day…it’s okay to not be okay
As part of Mental Health Awareness Day earlier today I visited the Senedd in Cardiff to attend a talk about Mental Health - ‘It’s time to be proactive and talk about Mental Health’ with Jack Sargeant AM and Sophie Howe, Future Generations Commissioner for Wales. It was inspiring to see so many people in the room all wanting to improve awareness and services relating to Mental Health and remove the stigmas that are so often associated with it. It is staggering to think that over £16 million was spent last year in Wales on anti-depressants. Mental Health has no barriers and effects people in all walks of life – male, female, young and old. 1 in 4 people during their life will experience mental health issues and 1 in 5 will have suicidal … [Read more...]
Another fabulous Mind, Body & Spirit event
It was great to meet so many people at Awaken - the Mind, Body & Spirit event held at Chepstow Racecourse last weekend and to share the benefits of Hypnotherapy and Healing as well as the Organo 'superfood' range. I would be very pleased to speak with you to share how you could also benefit - so for a free telephone consultation just contact me via lisapryce-jones@outlook.com and we can make a convenient appointment to chat further. I look forward to hearing from and working with you. Kindest regards Lisa … [Read more...]
It’s Stoptober…are you ready to quit smoking completely?
The average person smoking 20 cigarettes a day, with an average price of £11, will spend over £4,000 on their habit each year. What would you like to do with the money you could save? Maybe better quality food, meals at restaurants, days out, home improvements or even luxury holidays. The choice is yours. Hypnotherapy is known to be an effective method to help you give up smoking and, unlike other methods such as vaping, there are no unpleasant side effects. For further information just visit my website https://www.hypnotherapyandhealing.co.uk/get-help-with/stop-smoking/ or call me (07427 451992) to find out more about how I can help to release you once and for all from this unwanted habit. Special … [Read more...]
Request for help…let’s raise awareness and help lots more people
Please help me to raise awareness of the incredible benefits of Hypnotherapy and Healing by voting for Lisa Pryce-Jones Hypnotherapy & Healing in the Voice Awards using the link below (You - Health & Wellbeing section, 9. Holistic Treatment):- http://www.wearevoice.co.uk/vawards/ Many thanks for your much valued help. Lisa … [Read more...]
Cardiff Wellbeing Festival
I had an amazing day yesterday at the Cardiff Wellbeing Festival held in the beautiful City Hall. I personally gave Spiritual Healing to eleven people and talked to many more on the benefits of the complementary therapies which I can provide (which includes Hypnotherapy, Spiritual Healing, Reiki, Past Life Regression, Tapping and Acceptance and Commitment Therapy). Additionally many people sampled the organic range of Organo beverages which contain the superfood and King of Chinese herbs (ganoderma lucidium) which has a wide range of health benefits. If you would like to find out how I maybe able to help you just send me an email and we can arrange to chat further. Please like and share this post so that your friends can benefit too. Kindest regards Lisa … [Read more...]
Saturday 8th September – The Cardiff Festival of Wellbeing
Tomorrow I will be exhibiting at The Cardiff Festival of Wellbeing at City Hall, Cardiff. Why not come along and see what is on offer - you never know it might be just what you need. I will be available throughout the day to chat to you about the range of services which I offer and will be providing spiritual healing too! Kindest regards Lisa … [Read more...]
Sleeping and Dreams
Today I attended the Newport Holism Centre's Mind, Body and Spirit event (held in Langstone Village Hall) where I gave a presentation on how to help people sleep more effectively. It is shocking to think that the World Health Organisation has actually declared a "sleep loss epidemic" in developed nations as a result of two thirds of adults failing to get the recommended 8 hours sleep per night. This has detrimentally and significantly impacted upon both physical and mental wellbeing of people and unless individuals, education systems, employers and government policy take responsibility and make changes to allow people to work flexibly to enable them to learn/work at the optimum time for them the trend is likely to continue to worsen. I was also absolutely delighted to share with the … [Read more...]
More independent evidence that hypnosis really does work
Further evidence that hypnosis actually works is available from Stanford University which is one of the world's leading teaching and research institutions. Dr David Spiegal (Psychiatrist, Medical Director of the Center for Integrative Medicine at Stanford University School of Medicine) led the research and his conclusions included 'There is scientific evidence that something happens in the brain when people are hypnotised that doesn't happen ordinarily.' Furthermore he stated that there were 'tremendous medical implications' and envisaged people being able to manage their own pain and anxiety. To read the full Daily Mail article just click on the following link - [Read more...]
It’s Mental Health Awareness Week…How is your sleeping?
As part of Mental Health Awareness Week today I gave a presentation to Companies House staff on the powerful benefits to your body of sleeping better in order to live longer. This included a relaxing hypnotherapy session. Many people underestimate the power of sleep. Did you know that sleeping less than 6-7 hours per night:-
- demolishes your immune system and more than doubles your risk of cancer
- increases the risk of you developing Alzeimer's disease
- increases the risk of heart failure and stroke
- contributes to all major psychiatric conditions (including anxiety, depression and suicide).
Healing Awareness Week
This week is Healing Awareness Week. We all experience healing each and every day without realising it. As we sleep each night our mind gets to work repairing and restoring our body. When we listen attentively to others problems, whether it is a friend or complete stranger, we are helping to heal them. I have spent today with many other people at the Arthur Findlay College in Stansted continuing to expand my healing abilities and taking time to receive spiritual healing personally which was wonderful. Spiritual Healing complements conventional medicine by treating the whole person – mind, body and spirit. Healers, such as myself, act as a channel for transferring healing ‘universal’ energy to the person who needs it and the benefits can be felt on many levels – physical, mental … [Read more...]
