Empowering you to become healthier and happier
Empowering you to become healthier and happier


Today is World Kindness Day. Very often we focus on being kind to everyone else that we forget ourselves. By investing time and energy and also by being kind to ourselves we are able to do more to be kind to others in due course. Whatever you are doing today I hope you make some time to be kind to yourself doing whatever you enjoy. Lisa … [Read more...]

Our next Reiki for beginners course (Level 1) will be taking place on Saturday 25th November and Saturday 9th December. To find out more simply read below and if you have any questions or would like a booking form just get in touch with me as I would be delighted to share more with you (lisapryce-jones@outlook.com / 07427 451992). Warmest wishes Lisa Reiki Level 1 - First Degree (2 days): In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. … [Read more...]

We have a couple of spaces on our course starting this weekend so if you would like to find out more read on and if you have any questions or would like a booking form just get in touch with me - lisapryce-jones@outlook.com / 07427 451992:- Reiki Level 1 - First Degree (2 days): In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-

I love using seasonal fresh produce and trying some new recipes as we change from one season to another. I've just made a new recipe of Beetroot, Lentil and Mint Salad with fried Halloumi and I have to say it was absolutely delicious so I thought I'd share it with you too. Did you know that beetroot symbolises passion, love and beauty and is sacred to the Greek goddess of love, Aphrodite? In Greek mythology, Aphrodite ate beets to enhance her appeal and this folklore actually has a basis in reality as beets are a natural source of tryptophan and betaine, both substances of which promote a feeling of well-being. Eating beetroot (along with other similar colour foods) helps to keep both your base chakra (located in the base of your spine and tailbone area) and heart chakra open. It … [Read more...]

As I indulge in a delicious mid afternoon treat of a coffee I would like to share with you that our next treat for you is a Sound Bath by Gabi with beautiful Reiki shared by myself and my partner David on Sunday 12th November at 7-8pm. Don't be tricked, book your space now so you don't miss out! To find out more and to book your space please use the Eventbrite link as follows:- https://www.eventbrite.co.uk/e/rhiwderin-wellbeing-sound-bath-with-reiki-tickets-733842942997?aff=oddtdtcreator We hope to see you there. This is the last Sound Bath with Reiki of 2023 so come and join us to relax and recharge your batteries! Warmest … [Read more...]

Last week my partner David and I visited the very special island in France where it is said that Archangel Michael, who is regarded as the Prince of God's army and the leader of God's army against Satan, appeared to the Bishop of Avranches in the 7th century to build a sanctuary on the island in his name. It is said that the Bishop ignored his dreams so the Archangel gave him proof that his dreams were a reality by reaching over and pressing a finger on the bishop's skull. When the Bishop awoke he found that he had a hole in his head (and not a small one either). The Bishop then took notice, then designed and built the sanctuary in 709 which was devoted to St Michael. The island is surrounded by tidal waters and quick sand and today the island is accessed only via bus. … [Read more...]

What a lovely surprise to receive the award of Hypnosis Business of the Year (2023). It was such an honour to have been nominated and recognised by my hypnotherapist peers especially as there are 253 hypnotherapists from all over the world within the group. Unfortunately I could not be at the awards ceremony event but I was so delighted to find out afterwards! The last year has been an exceptional one expanding my skills and knowledge and testing me along the way too! Amongst my achievements over the last year I have:-

Menopause Awareness Month takes place in October. Awareness of this once taboo subject is increasing with various campaigns both in the public domain and with employers too however significant more work needs to be done to help the 51% of the population that experience it.
It is estimated that over 13 million women in the UK are on the menopause spectrum varying from perimenopausal (which means around menopause and refers to the time where the body is naturally transitionally towards the menopause as oestrogen levels fluctuate). Post menopause is where there have been 12 consecutive months of not having a menstrual period. Women start the perimenopause at varying ages and for different reasons too but on average signs and … [Read more...]

Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even be happier, less depressed and less anxious. Are you interested? Ifso the treatment, according to proven scientific research carried out by Dr Matthew Walker, is to sleep! In today’s busy world many people have developed bad habits that impacts upon their sleep detrimentally. Sleep impacts upon all aspects of life so I thought I would share with you 10 top tips to help you sleep more … [Read more...]

Today is World Mental Health Day. Together we join millions of other people around the world to raise awareness, show and provide support to each other and to break down barriers and stigma surrounding mental health. Life is not always an easy journey. It's so important in times of need to reach out and find help whether from friends, family or professional support. By being open ourselves, by sharing our experiences and by being receptive to lend a listening ear to others we can truly make a lasting difference. Reaching out to others in times of need is indeed a sign of our strength - our strength and determination to overcome our challenges and move forward in our life. I experienced hypnotherapy for the first time over 25 years ago when I was in an abusive marriage. That … [Read more...]