Lisa Pryce-Jones Hypnotherapy & Healing

RELEASE OF MY BOOK: Inspiration from the Universe

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I am delighted to share that my first book, Inspiration from the Universe, is now ready for sharing with the world.  It contains beautiful messages from my guides in spirit to help us in our daily lives.  You can access it via Amazon Kindle right now using the link below and the paperback book is scheduled for release in just 7 days time.  I will be receiving my first delivery of books next Friday – I can’t wait to have them in my hand.

https://www.amazon.co.uk/dp/B0G2HCLGF8/ref=sr_1_1?crid=BLQXB6VLGTLJ&dib=eyJ2IjoiMSJ9.alO3dCINnGSttNnRPpue94jZVUZ7N-EpFMDd5f-z1DU.e6-gx-u7XiSS4sfQPDr8jHRNb5eztKzhsTntYcr0DkM&dib_tag=se&keywords=lisa+pryce&qid=1763237594&s=digital-text&sprefix=lisa+pryce%2Cdigital-text%2C72&sr=1-1

I hope that you enjoy reading it as much as I have enjoyed channelling it.  Once you have read I wonder if you could help me simply by sharing a review too.

Warmest wishes

Lisa

Self-Care Isn’t a Luxury… It’s a Necessity

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This week, my self-care treat was a beautiful Menopause Massage with the lovely Wendy Penson of Balancing Touch in Risca. Wendy and I occasionally do a treatment swap, so earlier in the week I shared the wonderful Reiki with her, and yesterday I was lucky enough to enjoy a nurturing massage in return.

As women—as we enter the peri-menopausal and menopausal years – our bodies and minds deserve extra care, compassion and nourishment. We give so much of ourselves to others, often placing our own needs at the very bottom of the list… yet it’s us who deserve to be invested in. When we fill our own cup, we’re able to pour so much more into the lives around us 💛

Self-care doesn’t have to be extravagant. It can be simple, soothing, and deeply restorative:
🌿 Taking a long soak to let your mind unwind
📖 Losing yourself in a good book
🍓 Nourishing your body with delicious, healthy foods
🚫 Choosing to avoid toxins and things that drain your energy
🤝 Connecting with friends, family, and colleagues who uplift you
✨ Or embracing complementary therapies—like Reiki, massage, breathwork, or hypnotherapy—that support natural healing

As an experienced hypnotherapist and healer, I see time and time again how transformative it can be when women finally give themselves permission to prioritise their wellbeing.

So today, I invite you to gently reflect:
What self-care do you need right now?
What could you gift yourself this week—physically, emotionally, or energetically—that would truly nourish you?

You deserve to feel balanced, supported, and cared for… not just by others, but by you. 💖

Here’s to listening to your intuition and body, honouring your needs, and choosing self-care that fills your heart and your cup.

Warmest wishes

Lisa

Multi-Award Winning Hypnotherapist & Healer

lisapryce-jones@outlook.com / 07427 451992

How Hypnosis helped me — and how you already use it too!

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Did you know that you already use hypnosis every day — often without realising it?  It happens naturally when your mind drifts momentarily while driving, reading a book, watching TV, or when you’re completely absorbed in any task and lose track of time. It’s that daydream-like state between conscious thought and deep focus — and we all experience it. In fact, we even enter a light hypnotic trance each night just before we drift into deep sleep.

Hypnosis is a natural state of focused awareness.
It’s not about losing control — it’s actually the opposite. You are fully in control and aware, but your mind becomes calm, receptive, and open to positive change.  When you set your intention before a session — whether that’s to let go of anxious or unhelpful thoughts, remove emotional blockages or labels, build confidence, increase resilience, or reconnect with your inner calm — hypnosis helps your conscious and subconscious mind work together to achieve your goals.

My own journey with hypnosis began over 30 years ago
I firstly turned to hypnosis over 30 years ago when I was in an abusive marriage and it helped me to decide what I needed to do in my life, which resulted in me having a divorce, overcoming the trauma experienced, rebuilding my confidence, and strengthening  my resilience. It became a turning point — helping me release limiting beliefs and move forward more positively in my life. This enabled me to bring my children up alone and complete my professional accountancy qualifications followed by a Masters Degree in Leadership and Management.  Over 10 years later I experienced chronic stress which culminated in a health crisis. Fortunately it was not cancer, but an autoimmune disease, and  I embraced hypnotherapy again and found healing too. This experience and restoration of my health resulted in me  becoming a Hypnotherapist & Healer.  For  over 12 years now I have supported others to heal, grow, and create lasting change.

Hypnosis can be experienced wherever you feel most comfortable — sitting in a chair, lying on the therapy bed, standing or walking even. What matters most is that you feel relaxed and safe.

Sessions take place in our beautiful therapy room, just off Junction 28 of the M4 in Rhiwderin Village — a peaceful and welcoming space where you can truly unwind and focus on what you’d like to achieve.  If you prefer to stay in the comfort of your home we can use Zoom instead just as effectively.

Hypnosis is one of the most powerful and empowering tools for transformation — and it all begins with your intention.

So, if you would like to find out more just get in touch for a complimentary consultation:-

lisapryce-jones@outlook.com / 07427 451992

I look forward to chatting with you.  Please share this post with your friends and family too.  Together we can all make a difference.

Warmest wishes

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist & Healer

NEWLY RELEASED MUST WATCH MOVIE: Mauri

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If you have an interest in energy work or different indigenous cultures this really is a must watch movie. You may recall that 3 years ago David and I spent time in New Zealand with indigenous Māori healers and learned how to carry out healing sessions working with their ancestors.  We were delighted to hear that a movie has recently been released called Mauri (which translates to energy).  It invites you to explore the healing traditions of Aotearoa (North Island), a journey which has been carried by Māori healers, elders, and knowledge keepers who tend to intergenerational wounds through land, language, and ceremony.  Filmed in close relationship with those who carry ancestral wisdom, Mauri reveals how healing is not an individual pursuit but a collective remembering – guided by spirit, whenua (land), and the relational threads that colonial disruption could not sever.

The movie also refers to other indigenous groups across the world.

With breathtaking imagery and intimate storytelling, the film brings us into the spaces where trauma is not “treated” but held, where stories, prayers, medicines, and rituals offer pathways back to connection.

Mauri does not explain Māori healing, it moves with it – listening to still pulses beneath silence, honoring what remains alive in the hands of those who never forgot.

We have watched it repeatedly and it is amazing.  Here is the link:-

https://theeternalsong.org/mauri/?_kx=3yn6ReEgCaqAjFFCe30csOOwBxGzgieLU5HpQrZfrHU4d4MaUiPaDBhcQ3zYfmQn.JMDgaq&affiliate=angela_sparks

If you would like to experience a Māori healing session with David or myself just get in touch as we would be delighted to share the wonders of Māori healing with you (in-person sessions only).

Warmest wishes

Lisa

Multi-Award Winning Hypnotherapist & Healer

 

A few words…Motivational Monday

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Monday is indeed a great time to refocus on our goals, and to plan things for the week ahead.  Whatever has been, has been. We cannot change it, we cannot influence it.  But we can influence our future moving forward.

So, Monday morning is a great time, as you  start the day, to take some time, to just take stock, and decide what is it that you need to focus on. What is it that you want to achieve over the course of the week and prioritise your goals accordingly. These goals can be split into categories accordingly – personal goals, family goals and professional goals too.  They can even be split into things you have to do today, things you would like to do and things you want to put on your list to keep on your radar, so to speak.

Our brain loves structure, and if we have that structure from first thing in the morning, our brain will work extra hard to keep us on track.  And, even if we are staying home all day, structure is equally as important – whether you are working, a stay-at-home mum or retired, our brain still needs that structure.

So think today about what you can do, what is it that you need to do, what is it that you want to do? How can you look after, nourish and nurture your mind and body too? Autumn is a time for reflection and a time for letting go of all those things that we need too. We have 60,000 thoughts each and every day.  We cannot hold onto all of those thoughts especially when up to 90% of those thoughts are repeat, negative or even harmful. Sometimes just by sitting, closing our eyes, letting go of what we need to, can help us to focus, plan and look forward to what’s ahead. None of us know what is tomorrow.  But when tomorrow arrives, we should be grateful, we should feel the gratitude in our heart centre that we are alive, and that we are able to enjoy today, no matter what challenges it may seem to bring.

So, try today to focus on your todo list ensuring there are things for pleasure as well as professional and life goals. Listen to your heart, nourish your mind, nourish your body and nurture yourself.  Knowing that every shift, every change, every act of love within yourself and to others all helps you moving forward creating the life that you both want and need. Have a great day.

Love and Light

Lisa

Channelled by Sophia, 3rd November 2025

Wednesday’s Wonder – I wonder if you could help me please?

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 This week, I’ve been reflecting on something simple but meaningful…”I wonder how I could help you more moving forward”.

Over the years, I’ve loved supporting so many of you with personalised hypnotherapy and healing sessions  — but as we all continue to grow and evolve, I’d really value your thoughts.

✨ What would you love to see more of?
✨ Are there specific topics, workshops, or recordings you’d find helpful?
✨ Would you prefer more group sessions, online resources, or perhaps bite-sized wellbeing tips to use at home?

Your feedback truly helps me shape the support I offer — so please share your ideas in the comments or message me privately if you prefer.

Let’s continue creating calm, balance, and transformation together for happier and healthier lives.

Thanks so very much.

Lisa 

OUR CHOSEN CHARITY IS……………

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We’re delighted to announce that the net funds raised at our forthcoming Mind, Body & Spirit event on Saturday 29th November (10am–4pm) will be donated to our chosen cause – Medical Reiki Works.

In 2023, while David and I attended the Reiki Event of the Century in Japan, we had the honour of meeting Dr. Sheldon Marc Feldman, the renowned breast surgeon from Montefiore Einstein Hospital in New York. He shared with everyone at the conference, along with (now late) Raven Keyes, the pioneering work that they were carrying out giving Reiki to clients before, during and following surgery. We trained in Medical Reiki with Raven Keyes in 2021. Raven was the main healer working alongside Dr. Feldman as a Reiki Healer in theatre. Their pioneering collaboration (along with Raven’s work with Dr Mehmet Oz with open heart surgery) helped bring Reiki into the operating room, showing how energy healing can beautifully complement medical science.

With your support at our upcoming event, we’re proud to help raise funds for Medical Reiki Works, which is currently supporting a groundbreaking pilot study at Montefiore Einstein Comprehensive Cancer Center in Brooklyn, NY:

“Medical Reiki for an Ethnically Diverse Sample of Women Undergoing Breast Cancer Surgery: Impact on Quality of Life, Medical Recovery Metrics, and Cortisol.”

This important research is now in its second year and is helping to demonstrate how Reiki can improve recovery, lower stress, and enhance wellbeing in medical settings”.

Together, we can all make a real difference — helping to bring healing into hospitals everywhere. 🌍

Reiki is already being offered in over 800 hospitals worldwide — let’s work together to make it more widely available here in Wales too!

🙏 We’d love for you to join us on Saturday 29th November (10am-4pm) to enjoy a beautiful day of healing, inspiration, and connection, and help support this life-changing cause.

Lisa
https://www.hypnotherapyandhealing.co.uk/therapies/reiki/

#MedicalReikiWorks #HealingInHospitals #ReikiInWales

Friday – I am so very Grateful!

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I am feeling extra grateful this morning — My partner David treated me to yet another delicious breakfast before we both head into a busy weekend working.

On the menu: sockeye salmon (never farmed — always wild), creamy avocado, fluffy organic scrambled eggs, fresh spinach, spring onions, a drizzle of olive oil, and a touch of cayenne pepper to bring it all to life. 🔥

I’m a big believer that how we start the day shapes how we feel – both with our thoughts, breath, movement and what we put into our body.  This breakfast was pure nourishment — not just for the body, but for the mind too.
✨ Wild salmon is rich in omega-3s, supporting heart, brain, and emotional health.
✨ Avocado gives us those wonderful healthy fats that balance hormones and support glowing skin.
✨ Organic olive oil adds antioxidants that protect our cells and keep everything flowing smoothly.

It’s amazing how the simplest ingredients — when chosen with love and awareness — can make you feel grounded, vibrant, and ready for whatever the day brings.

So here’s to a fabulous Friday whatever you are doing — keeping present in your thoughts, grounded in your body and fuelling your body with goodness, feeding your soul with gratitude.  Remember that nourishment isn’t a luxury, it’s an act of self-love.  💚

Wishing you a lovely weekend.

Lisa

Lisa Pryce-Jones

Multi-Award Winning Hypnotherapist & Healer

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