How Hypnosis helped me — and how you already use it too!

Did you know that you already use hypnosis every day — often without realising it?  It happens naturally when your mind drifts momentarily while driving, reading a book, watching TV, or when you’re completely absorbed in any task and lose track of time. It’s that daydream-like state between conscious thought and deep focus — and we all experience it. In fact, we even enter a light hypnotic trance each night just before we drift into deep sleep.

Hypnosis is a natural state of focused awareness.
It’s not about losing control — it’s actually the opposite. You are fully in control and aware, but your mind becomes calm, receptive, and open to positive change.  When you set your intention before a session — whether that’s to let go of anxious or unhelpful thoughts, remove emotional blockages or labels, build confidence, increase resilience, or reconnect with your inner calm — hypnosis helps your conscious and subconscious mind work together to achieve your goals.

My own journey with hypnosis began over 30 years ago
I firstly turned to hypnosis over 30 years ago when I was in an abusive marriage and it helped me to decide what I needed to do in my life, which resulted in me having a divorce, overcoming the trauma experienced, rebuilding my confidence, and strengthening  my resilience. It became a turning point — helping me release limiting beliefs and move forward more positively in my life. This enabled me to bring my children up alone and complete my professional accountancy qualifications followed by a Masters Degree in Leadership and Management.  Over 10 years later I experienced chronic stress which culminated in a health crisis. Fortunately it was not cancer, but an autoimmune disease, and  I embraced hypnotherapy again and found healing too. This experience and restoration of my health resulted in me  becoming a Hypnotherapist & Healer.  For  over 12 years now I have supported others to heal, grow, and create lasting change.

Hypnosis can be experienced wherever you feel most comfortable — sitting in a chair, lying on the therapy bed, standing or walking even. What matters most is that you feel relaxed and safe.

Sessions take place in our beautiful therapy room, just off Junction 28 of the M4 in Rhiwderin Village — a peaceful and welcoming space where you can truly unwind and focus on what you’d like to achieve.  If you prefer to stay in the comfort of your home we can use Zoom instead just as effectively.

Hypnosis is one of the most powerful and empowering tools for transformation — and it all begins with your intention.

So, if you would like to find out more just get in touch for a complimentary consultation:-

lisapryce-jones@outlook.com / 07427 451992

I look forward to chatting with you.  Please share this post with your friends and family too.  Together we can all make a difference.

Warmest wishes