Empowering you to become healthier and happier
Take control of your health and wellbeing…learn how to heal yourself with Reiki!
Are you ready to awaken your inner healer? As well as sharing healing energy with you in our one to one healing sessions we can teach you to give yourself Reiki every day as well as your friends, family and pets.
Our Reiki Level 1 Course is more than just training—it’s a deeply immersive experience rooted in the birthplace of Reiki itself: Japan.
✨ Learn the ancient art of Reiki in our serene Zen Den
✨ Receive a personal Reiki treatment before the course
✨ Experience a powerful Reiki attunement
✨ Gain hands-on practice healing yourself and learning how to heal friends, family and pets too
✨ Enjoy beautiful, guided meditations including meeting your healing team & lifetime support
✨ Connect with like minded people and join our Reiki community
Next Course Dates
Saturday 8th February 2025 & Saturday 1st March 2025
Saturday 5th April 2025 & Saturday 26th April 2025
Limited spaces available, small supportive groups – book now to begin your self-healing journey!
#ReikiHealing #EnergyHealing #HolisticWellness #SpiritualAwakening #SelfCare
Start prioritizing YOU in 2025 and Achieve Your Weight Loss Goals
What are your goals to lose excess weight in 2025? Whether it’s feeling healthier, having more energy, or embracing a new level of confidence, you deserve to make self-care your priority this year.
Weight loss isn’t just about eating less or moving more—it’s about addressing the why. What’s driving those unhealthy habits? By working together, we will uncover and release the underlying reasons behind overeating or drinking, laying the foundation for lasting, positive change.
My personalised one-to-one Weight Loss sessions includes the power of hypnotherapy to reprogram unhelpful patterns followed by a healing session to remove any stress/anxiety/trauma, balance your energy and restore inner calm. This holistic approach results in you feeling supported emotionally, mentally, physically and spiritually every step of the way.
Why invest in yourself?
Because you are worthy of the time, care, and energy it takes to become the best version of yourself. Weight loss is a journey, and having the right support can make all the difference when it comes to achieving your goal.
Are you now ready to invest in yourself and make 2025 the year that you actually achieve your weight loss goals? Let’s work together to help you feel amazing, look incredible, and enjoy the life you deserve.
Get in touch with me today to book your complimentary telephone or Zoom 20 minute consultation so I can share more with you on how my unique approach can help you once and for all to lose your excess weight and increase your confidence so that you can embrace and enjoy life more!
https://www.hypnotherapyandhealing.co.uk/contact-lisa/#email
Lisa
Lisa Pryce-Jones
Hypnotherapist & Healer
Client 5* Review…Helping to overcome Anxiety
The link to this independent review entered onto Google by the client personally is:- https://g.co/kgs/HDzVskX
Today is Saint Dwynwen’s Day!
Did you know that St Dwynwen is the Welsh patron saint of lovers, which makes her the Welsh equivalent of St Valentine.
Dwynwen lived during the 5th century and legend has it that she was one of the prettiest of the 24 daughters of King Brychan Brycheiniog, who ruled Frycheiniog (Breconshire) in South Wales. Dwynwen fell in love with a prince called Maelon Dafodrill, but unfortunately her father had already arranged that she should marry someone else.
Dwynwen was so upset that she could not marry Maelon that she begged God to make her forget him. After falling asleep, Dwynwen was visited by an angel, who appeared carrying a sweet potion designed to erase all memory of Maelon and turn him into a block of ice.
God then gave three wishes to Dwynwen. Her first wish was that Maelon be thawed; her second that God meet the hopes and dreams of true lovers; and third, that she should never marry. All three were fulfilled, and as a mark of her thanks, Dwynwen devoted herself to God’s service for the rest of her life.
She founded a convent on Llanddwyn, off the west coast of Anglesey, where a well named after her became a place of pilgrimage after her death in AD 465. Visitors to the well believed that the sacred fish or eels that lived in the well could foretell whether or not their relationship would be happy and whether love and happiness would be theirs. Remains of Dwynwen’s church can still be seen today.
The popularity and celebration of St Dwynwen’s Day has increased considerably in recent years and many people now send St Dwynwen’s Day cards to each other.
So why wait until St Valentine’s Day in February to make your romantic feelings to your loved one known, when you can wish your loved one ‘dwi’n dy garu di ‘ (I love you) three weeks earlier or any other day of the year for that matter!
If you or your loved one would like a healing session to receive universal love just get in touch as I would be delighted to share the wonders of healing with you. Should you want to experience a healing session with your loved one you can book a joint session whereby my partner David (who is also a Master Healer) and I will work in our respective beautiful therapy rooms in Rhiwderin Village (just 5 mins J28 M4).
Love and Light
Lisa
Hypnotherapist & Healer
Source: https://www.historic-uk.com/HistoryUK/HistoryofWales/St-Dwynwens-Day/
21st January is National Hug Day
Today is National Hug Day, a wonderful reminder of the power of a simple, heartfelt hug!
Why Hugging is Amazing for You
Hugging is more than just a gesture of affection—it has incredible benefits for both your mind and body:
It boosts your Oxytocin Levels: Also known as the “love hormone,” oxytocin helps reduce your stress level, lower blood pressure, and improve mood.
It reduces your Stress and Anxiety: Hugs trigger the release of endorphins, providing a calming effect and enhancing your emotional well-being.
It strengthens your Immune System: Hugs can stimulate the production of white blood cells, helping your body fight illness.
It promotes Connection and Trust: Physical touch builds bonds, deepens relationships, and fosters feelings of safety and support.
What If You Don’t Have Someone Close to Hug?
Not everyone has a friend or family member nearby, but there are still ways to feel the benefits:
Hug a Pet: Snuggling with a furry friend provides similar emotional benefits and can brighten your day.
Workplace Hugs: If appropriate and agreed upon, encourage colleagues to share hugs—it’s a great way to foster positivity and connection.
Self-Hug: Yes, you can hug yourself! Wrap your arms around your body, take a deep breath, and focus on the warmth and comfort it provides. You might like to even imagine angel wings wrapping around you with unconditional love.
Cuddle an Object: A favorite blanket, stuffed animal, or pillow can also offer a sense of comfort and calm.
Go on…Spread the Love
Celebrate National Hug Day by sharing kindness and connection wherever you can. Whether it’s a physical hug, a virtual hug via a thoughtful message, or simply a warm smile, every act of care and kindness matters. Let’s all get our dose of oxytocin and make today a little brighter!
Tag someone you’d love to hug today or share how you’re celebrating! 💞 #NationalHugDay #HugItOut #SpreadTheLove
Are you ready to make 2025 fabulous?
Are you ready to make changes to create the life you want and deserve in 2025? If so listen to my video below to find out more and access a free consultation so I can find out more about your needs and share more with you on how I can help you.
https://www.youtube.com/watch?v=00OdUkVw8W4
I look forward to hearing from you – just get in touch now to create lasting change.
Warmest wishes
Lisa
It’s Blue Monday…is it time for a reset?
How are the changes you committed to at New Year progressing?
If you’re finding it tough to stick to your goals or feel like you’ve hit a wall, don’t worry—you’re not alone. Blue Monday might feel like the year’s most challenging day, but it’s also the perfect time to RESET and REFOCUS.
I can help you reprogram your subconscious mind, to name just a few:
🚭 Stop smoking for good
💡 Lose weight and build healthier habits
🍷 Reduce alcohol and regain control
Using the incredible power of your mind, we’ll work together to unlock lasting, positive changes—so you can feel healthier, happier, and more confident every day.
Don’t let Blue Monday hold you back. Take the first step toward a better you!
📩 Message me today or visit https://www.hypnotherapyandhealing.co.uk to book your complimentary 20 minute telephone or Zoom consultation so I can find out more about your goals and share more with you on how I can help you make 2025 the year you actually achieve and exceed your goals!
#BlueMonday #NewYearReset #Hypnotherapy #StopSmoking #LoseWeight #ReduceAlcohol
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Your self-healing journey could sky rocket now with our Reiki 1 course!
Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets our course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan.
My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo.
But that’s just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.
Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course (value £50).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).
Next course date:
Saturday 8th February 2025 & Saturday 1st March 2025
Saturday 5th April 2025 & Saturday 26th April 2025
So, what are you waiting for? Get in touch with me now to start your self-healing journey with our course and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.
Love & Light
Lisa
Hypnotherapist & Healer
Don’t become another statistic…let me help you quit Vaping/Smoking now the easier way!
It is so sad to hear about the death of another excessive vape user (Paul Danan) today. Such deaths are avoidable and giving up both smoking and vaping and replacing them with healthier coping strategies is something that hypnosis and healing can help overcome very quickly. To find out more about how I can help you with my Stop Smoking/Vaping program just get in touch now as I would be delighted to share more with you.
https://www.hypnotherapyandhealing.co.uk/get-help-with/stop-smoking/
Lisa
https://www.dailymail.co.uk/health/article-14291603/paul-danan-dead-45-vaping-lung-emergency.html
A few words…Synchronicity
Synchronicity is a form of healing in itself. Synchronicity is in itself a form which does not require explanation to some but plenty to others. The world is full of synchronicity. Life is not meant to be understood at this level but as life evolves it is. Perspective is gained from other levels, other dimensions. These dimensions evolve as progression occurs. It is neither necessary to know or understand what is happening, but it is necessary to trust. Trust in the process. Life is uncertain. Uncertainty brings fears. Fear brings disharmony. Disharmony brings frustration. Frustration brings negativity and imbalance. But that can be changed. By regaining perspective and trust , beliefs can change. Thoughts are just thoughts. They can change. They can be influenced. So, protect your thoughts and let your thoughts protect you. You are your power so use your power wisely. Live and let live. Be you and only you. For you were brought here for a reason. Synchronicity is your destination.
Channelled by Lisa Pryce-Jones
14th January 2025
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