Lisa Pryce-Jones Hypnotherapy & Healing

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Empowering you to become healthier and happier

07427 451992 | e-mail Lisa

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Do you have IBS, Crohn’s or Ulcerative Colitis?…if so you must read this!

26th March 2025 By Lisa Pryce-Jones

Did you know that healing has been proven to help with all 3 above conditions?  Scientific evidence was published by the  University of Birmingham and the medical profession in 2016 that Spiritual Healing actually works for IBS, Crohn’s disease and Ulcerative Colitis.  

The University of Birmingham, along with Healer Sandy Edwards and a team of spiritual healers, contributed to a two year scientifically rigorous study on the effects of Spiritual Healing.  This study was the first of its kind with over 167 participants and was made possible by a £200k lottery grant.  It focused on helping patients who experienced Irritable Bowel Syndrome (IBS), Crohn’s Disease and Ulcerative Colitis.  The study concluded that:

  • Patients gained clinically significant improvements to their quality of life.
  • Symptoms were alleviated.
  • No patients reported any adverse effect.
  • Some symptoms were maintained to week 24 of the study. The extent of improvement was deemed by researchers to be greater than any placebo effect.
  • The high level of recruitment of patients achieved in a short timescale suggests that patients are keen to have healing, if offered within an NHS setting.

Furthermore the report’s conclusion states:

  • Healing is the most universally usable therapy to adopt because:
    • the client does not need to be touched in any way
    • the patient can be in any physical condition, even unconscious or dying
    • healing can be administered in a private or pubic area whether noisy or quiet
    • healing can be administered on hospital wards, in intensive care units, outpatient departments or doctors’ surgeries.

Source: Edwards S., Healing in a Hospital: Scientific evidence that spiritual healing improves health

If you are interested in having Spiritual Healing I would be delighted to share the wonderful benefits with you.  Appointments are also possible in hospital/other care settings or distantly with the permission of your Doctor/Nurse or at home for those people that are very poorly.

Get in touch now for your free 2o minute telephone or Zoom consultation.

Lisa

Category: Blog, Hypnotherapy & Healing Blog

Our next Sound Bath with Reiki – Sun 13th April

24th March 2025 By Lisa Pryce-Jones

Our next Sound Bath with Reiki is on Sunday 13th April 2025 at Rhiwderin Village Hall. Join us for a wonderful evening of releasing what no longer serves you and recharge your energy! Secure your spot now:

https://www.eventbrite.co.uk/e/rhiwderin-wellbeing-sound-bath-with-reiki-tickets-1298853548929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

 

Category: Blog, Events, Hypnotherapy & Healing Blog
Tags: sound bath with reiki

Our beautiful Reiki Retreats in beautiful South Wales…April, May & June dates released!

24th March 2025 By Lisa Pryce-Jones

Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan.

My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives.  We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities,  Taniai the village where he grew up and even paid our respects at his resting place in Tokyo.

But that’s just the beginning of our healing journey. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.

Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.

Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!

Reiki Level 1 – First Degree (2 days):

In Reiki Level 1 you will learn how to use Reiki to heal yourself and also family and friends should you wish to. The course is a blend of theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-

  • A private Reiki treatment  a week prior to the course (value £55).
  • Training – in person with a comprehensive manual.
  • In-person Reiki attunement.
  • A Reiki journal to record your journey.
  • Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
  • Invite to monthly Reiki Shares (small fee payable).
  • Unlimited lifetime support.

Syllabus – Reiki 1

  • What Reiki is
  • Illness as a message from the body
  • History of Reiki
  • How Reiki works
  • Lineage
  • Reiki Principles
  • Reiki Precepts
  • Namaste
  • Gassho (daily energy exercise)
  • Understanding subtle energies:-
    • Chakra system
    • The human energy field (aura)
    • Attunements
  • Anatomy for Reiki:
    • Major organs
    • Skeletal structure
  • Importance of self-healing regularly
  • 21 day cleansing cycle
  • Preparing yourself and the environment for giving Reiki
  • Energy protection
  • Contraindications
  • Giving Reiki to family and friends
  • Reiki aftercare
  • Responsibility as a Reiki Healer with friends and family
  • Using Reiki – progression and limitatons
  • Giving Reiki to animals
  • The Reiki Boost
  • Being creative with Reiki
  • Sending distance healing with First Degree Reiki
  • Confidentiality with friends and family
  • Record keeping for family and friends sessions
  • Continuous professional development
  • Insurance
  • Membership of professional Reiki organisatons
  • Progression to Second Degree Reiki

Certification:

  • Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.

Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).

Next course dates:

Saturday 5th April 2025 & Saturday 26th April 2025

Sunday 4th May 2025 & Sunday 25th May 2025

Sunday 1st June 2025 & Sunday 29th June 2024

So, what are you waiting for?  Get in touch with me now to start your self-healing journey and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.

Love & Light

Lisa

Hypnotherapist & Healer

Category: Blog, Hypnotherapy & Healing Blog

How hypnosis can help you overcome trauma

21st March 2025 By Lisa Pryce-Jones

We all experience trauma to various degrees in our life.  Some we can deal with effectively whereas others can be more difficult.  In such situations help maybe beneficial to enable you to process the trauma and move on to embrace your life.

Listen to this video to find out more on how I maybe able to help you overcome your trauma and when you are ready to find out more just get in touch to arrange your free telephone or Zoom consultation.

Category: Blog, Hypnotherapy & Healing Blog
Tags: overcoming trauma

Exciting News – I was voted Hypnotherapist of the Year again by Prestige Awards

16th March 2025 By Lisa Pryce-Jones

I am so pleased to share that I have been awarded the Prestige Award for Hypnotherapist of the Year in my area.

Helping clients transform their lives through hypnotherapy and healing is my passion, and this recognition means so much. I absolutely love my job, working with wonderful clients and I am very grateful to be trusted to be part of their journey.

In 2025, I am excited to help even more people by offering further support both in groups (in person and via Zoom) and also online. This will allow more clients to benefit from the power of hypnotherapy and healing in a supportive and accessible way.

I’d love to know what areas you’d like help with. Some examples may include:
✨ Reducing stress and anxiety
✨ Overcoming procrastination and perfectionism to move your business or career forward
✨ Becoming healthier by changing habits (reducing alcohol, eating healthily)
✨ Overcoming any phobias that may be holding you back from achieving your goals.

So please let me know your aspirations, either by commenting, private messaging me, or email me lisapryce-jones@outlook.com—I’d love to hear from you! Let’s make 2025 a year of transformation. 🌟

Love and Light

Lisa

Hypnotherapist & Healer

#AwardWinningHypnotherapist #Hypnotherapy #Healing #SupportGroups #Transformation #NewBeginnings

Category: Blog, Hypnotherapy & Healing Blog
Tags: hypnotherapist of the year, prestige award Monmouthshire

World Sleep Day – 10 top tips to sleep better

14th March 2025 By Lisa Pryce-Jones

Are you struggling to sleep or waking up feeling tired, unfocused, and drained?

Poor sleep affects everything—your energy, concentration, and even your health.

Discover 10 Powerful Tips to start Sleep Better Tonight! 💡

✔️ Wake up feeling refreshed & energized
✔️ Improve focus & concentration
✔️ Boost your immune system & overall health

Your journey to better sleep starts here! Read these expert-backed tips today and start reclaiming your nights—and your life.

If you would like to arrange a complimentary consultation to find out more on how I might be able to help you sleep even better – perhaps letting go of worries/stress/anxiety and taking other steps to achieve your goals, just get in touch as I would be delighted to chat further.

Warmest wishes

Lisa

 

 

4o

Category: Blog, Hypnotherapy & Healing Blog
Tags: Sleep, world sleep day

Learn this 4-8-8 breathing technique to help you sleep deeply and heal

11th March 2025 By Lisa Pryce-Jones

Listen to this video to find out how you can deepen your sleep every night, allowing your body to heal itself more effectively.  Would you like more to wake up each morning with more energy ready for the day ahead?  This is a quick and simple, yet profound breathing technique to offload any stress/anxiety and help you to prolong your life as well as living life more fully each and every day!  Make it part of your daily and nightly routines now and share the results in due course too!

Warmest wishes

Lisa

 

Source: James Nestor, Breathwork Expert, – 4-8-8 Breathing Technique

 

 

Category: Blog, Hypnotherapy & Healing Blog
Tags: 488 breathing technique

The Power of Nasal Breathing

10th March 2025 By Lisa Pryce-Jones

Did you know that how you breathe can have a huge impact on your health and well-being? Today, I want to talk about the importance of nasal breathing rather than mouth breathing.

When you breathe through your nose instead of your mouth, you can literally extend your life!

Benefits include:
✅ Filtering and humidifying the air, reducing exposure to bacteria and allergens.
✅ Improving oxygen absorption, which enhances energy and brain function.
✅ Activating the parasympathetic nervous system, helping you feel calmer and more relaxed.

A simple practice to start today:
➡️ Close your mouth and take a slow, gentle breath in through your nose.
➡️ Breathe out through your nose even more slowly.
➡️ Repeat throughout the day and night (some people find mouth tape helpful especially at night time until you do it automatically).  Should you wish to feel more calm at anytime just bring your attention to your nasal breathing for a few minutes, focusing on the steady rhythm, allowing your tummy to expand fully as you inhale to strengthen your diaphragm .

This small yet powerful change can help reduce any stress, improve your sleep, boost your immune system and help you live longer so start it today, let me know how you feel and please support me by sharing it with your friends and family too!

Warmest wishes

Lisa

#Wellbeing #NasalBreathing #BreatheBetterLiveBetter

Source: Breath by James Nestor, post assisted by ChatGPT

Category: Blog, Hypnotherapy & Healing Blog
Tags: power of nasal breathing

Launch of my 30 Days of Wellbeing videos…will you be listening too?

8th March 2025 By Lisa Pryce-Jones

https://www.hypnotherapyandhealing.co.uk/wp-content/uploads/2025/03/080325-Launch-Int-Womens-Day.mp4

Today marks International Women’s Day, a time to celebrate the strength, resilience, and power of women everywhere. To honour this special day, I’m launching 30 short wellbeing videos over the next month, sharing simple yet powerful techniques to help you feel calmer, more balanced, and in control of your wellbeing.

As we step into spring—a season of renewal and growth—this is the perfect time to let go of stress, embrace positive change, and create the life you deserve. 🌿💫

In these videos, I’ll be sharing insights from hypnotherapy, energy healing, breathwork, tapping, and mindfulness, helping you with everything from reducing stress and improving sleep to boosting confidence and inner peace.

✨ Let’s make this a journey together! If these videos resonate with you, I’d love for you to:
💛 Like this post
💬 Comment on what you find helpful
🔄 Share with friends and family who might benefit

The first video drops tomorrow—stay tuned! Let’s embrace this season of growth and transformation together.

#InternationalWomensDay #WellbeingJourney #Hypnotherapy #Healing #SelfCare #Mindfulness #EnergyHealing

Category: Blog, Hypnotherapy & Healing Blog
Tags: 30 days of wellbeing, international women's day

OH NO…My phone is not working!

8th March 2025 By Lisa Pryce-Jones

I have just woken up to my phone not working so if you wish to get in touch this weekend please do so by emailing me.  If you would like a complementary 20 minute consultation this weekend I  am still able to offer it via Zoom.

Warmest wishes

Lisa

 

Category: Hypnotherapy & Healing Blog

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LISA PRYCE-JONES HYPNOTHERAPY & HEALING NEWPORT
Acceptance Commitment Therapy, Breath Work, Cognitive Behaviour Therapy, Crystal Healing, EFT (Tapping), Havening, Hypnotherapy, Past Life Regression, Reiki, Spiritual Healing and Spirit Release Therapy - Newport, Cardiff, Blackwood, Caerphilly, Chepstow, Aberdare and Cowbridge

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