Empowering you to become healthier and happier
Celebrating Women Everywhere – Happy International Women’s Day! 🌸
Today, on International Women’s Day, I want to celebrate every woman—because every contribution matters.
Whether you’re a high-flyer breaking barriers, a stay-at-home mum shaping the next generation, a carer giving love and support, a leader inspiring change, or a friend, sister, daughter, partner, or mentor—you are incredible.
Your strength, kindness, resilience, and dedication makes the world a better place.
Today, let’s honor the women who uplift, empower, and inspire—including YOU!
Together we are stronger. So let’s be there for each other. If someone reaches out to you (whether by text or in person) they maybe in need, and you can make a difference. So what can you do now to help yourself creating the life that you want and deserve and to help others too? Step into your power, invest in you, value yourself and others and embrace and enjoy every moment.
We are all awesome.
Lisa
#InternationalWomensDay #CelebrateWomen #EveryWomanMatters #Empowerment #WomenSupportingWomen
Created with support from ChatGPT
🌞 Summer is Coming – Are You Ready to Feel Your Best? 🌞
The warmer months are on the horizon! Imagine stepping into summer feeling healthier, happier, and more confident than ever before. Whether you want to lose weight, boost your energy, or simply feel better in your body, now is the time to take action.
Weight loss injections may seem like a quick fix, but many people are unaware of the potential side effects—nausea, digestive issues, fatigue, and, in many cases, regaining the weight once they stop. More concerning, some experience serious complications like stomach paralysis and intestinal blockages.
The truth is, most people can lose weight naturally by making changes to their diet and activity levels. However, the food industry and big-name weight loss companies have spent years profiting from keeping people stuck in a cycle of yo-yo dieting. They sell us what they want—not what our bodies truly need. Did you know that wheat was genetically modified in the 1950s for profit, without adequate research on its long-term effects? It’s time to reclaim your health, free yourself from processed foods, and nourish your body the way it deserves.
If you’re looking for a natural, long-term solution to weight loss—one that works with your mind and body rather than against it—my Hypnotic Weight Loss Programme, including my unique Hypnotic Jab, could be exactly what you need.
How does it work?
Through hypnotherapy and healing, I help you:
✅ Eat the right foods, in the right portions, at the right times
✅ Feel naturally drawn to healthier choices
✅ Overcome emotional eating and stress-related cravings
✅ Boost motivation to move your body in ways you enjoy
✅ Break free from the dieting cycle and create lasting habits
This isn’t about willpower—it’s about reprogramming your mind for natural, sustainable weight loss.
🌟 Book your FREE 20-minute consultation so I can understand your goals and show you exactly how my bespoke Weight Loss sessions can help you.
👉 Visit https://www.hypnotherapyandhealing.co.uk/get-help-with/weight-management/ to learn more and book your free chat today!
Your journey to feeling amazing this summer starts now. Are you ready?
I look forward to chatting with you soon.
Lisa 💛✨
#WeightLossHypnosis #HypnotherapyForWeightLoss #NaturalWeightLoss #HealthyHabits #SummerReady
Created with assistance of ChatGBT
It’s St Davids Day – 5 Facts about St David, Patron Saint of Wales
St David: The greatest figure in the Welsh Age of Saints
Key facts as shared by Visitwales.com includes:-
He was born in a storm
St David was born in the year 500, the grandson of Ceredig ap Cunedda, King of Ceredigion. According to legend, his mother St Non gave birth to him on a Pembrokeshireclifftop during a fierce storm. The spot is marked by the ruins of Non’s Chapel, and a nearby holy well is said to have healing powers.
He was a fine preacher
St David became a renowned preacher, founding monastic settlements and churches in Wales, Brittany and southwest England – including, possibly, the abbey at Glastonbury. St David reputedly made a pilgrimage to Jerusalem, from which he brought back a stone that now sits in an altar at St Davids Cathedral, built on the site of his original monastery.
He was a teetotal vegetarian
St David and his monks followed a simple, austere life. They ploughed the fields by hand, rather than using oxen, and refrained from eating meat or drinking beer. St David himself was reputed to have consumed only leeks and water – which is perhaps why the leek became a national symbol of Wales.
He performed miracles
The most famous miracle associated with St David took place when he was preaching to a large crowd in Llanddewi Brefi. When people at the back complained that they could not hear him, the ground on which he stood rose up to form a hill. A white dove, sent by God, settled on his shoulder.
His legacy lives on
St David died on 1 March – St David’s Day – in 589. He was buried at the site of St Davids Cathedral, where his shrine was a popular place of pilgrimage throughout the Middle Ages. His last words to his followers came from a sermon he gave on the previous Sunday: ‘Be joyful, keep the faith, and do the little things that you have heard and seen me do.’ The phrase ‘Gwnewch y pethau bychain mewn bywyd’ – ‘Do the little things in life’ – is still a well-known maxim in Wales.
Source: https://www.visitwales.com/info/history-heritage-and-traditions/st-david-five-facts
Start your healing journey now…with our healing courses
Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets our course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan.
My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo.
But that’s just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.
Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course (value £50).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).
Next course dates:
Saturday 5th April 2025 & Saturday 26th April 2025
Sunday 4th May 2025 & Sunday 25th May 2025
Sunday 1st June 2025 & Sunday 29th June 2024
So, what are you waiting for? Get in touch with me now to start your self-healing journey with our course and if you can’t make these dates get in touch to join our waiting list for subsequent course dates.
Love & Light
Lisa
Hypnotherapist & Healer
An Evening of Healing Messages with Michaela…Sun 2nd March 7-9pm
Our next event is an Evening of Clairvoyance with the lovely Michaela Cockeram on Sunday 2nd March 2025, 7-9pm. Receiving a message from loved ones in the spirit world can be so very comforting, inspiring and help with your healing journey too. This event (hosted at 45 Caernarvon Drive, Rhiwderin, NP10 8QT) will be restricted to only 15 people. Book your space now – https://buy.stripe.com/eVaaG1bYb9sgcrm8wz
Lisa
Are you ready to quit vaping for good?
Have you tried to quit vaping time and time again, only to find yourself back where you started? You’re not alone, and it’s not just about the nicotine. There’s a deeper, more powerful element at play: your patterns of thinking.
Vaping rewires your brain, linking the act of vaping to everyday situations – chatting with others, pairing with your cuppa, easing anxiety or simply relaxing. These moments don’t need a vape, but smoking has forced its way into them.
But here’s the good news: You can train your brain to STOP triggering the desire for vaping.
🌟 Introducing My Stop Vaping Programme 🌟
Step 1: Personalised Hypnotherapy Sessions
- Session 1: Identify and dismantle the subconscious triggers that make you reach for a vape and create your healthier habit.
- Session 2: Reinforce your new, healthy habits and solidify your commitment to a vape free life.
Step 2: Reiki Healing
- At each session following your Hypnotherapy session experience the gentle, healing energy of Reiki to balance your body’s energy, reduce stress and trauma in the mind and body, and support your journey to becoming a healthier and happier smoke free you!
I will also share with you ways to deal with any unhelpful thoughts (whether smoking or vaping related or not) which will help you to focus more on being in the present moment, be more productive and enjoy life more too!
Most clients decide to quit completely on session 1 but sometimes they prefer to cut down in session 1 and quit completely in session 2. So the choice is yours – I include 2 sessions regardless, as your second session will result in the suggestions going even more deeply into your subconscious for maximum impact.
What you will experience:
🔹 Customised Hypnotherapy: Tailored to your specific unique vaping triggers, leading you to deep focussed state of attention where effective changes to your habits can take place.
🔹 Reiki Benefits: Stress reduction, energy balanced, and emotional support, helping you feel more centered and more calm too.
The investment in yourself, which includes a Relaxation recording 1 week before your appointment (not essential but very nice to do) and 2 sessions of Hypnotherapy and Healing (usually 1 week apart) is just £250. Just imagine how much money you will save every month and every year by quitting now – what will you choose to spend it on instead I wonder?
Just get in touch now to arrange your complementary call so I can share more with you –
https://www.hypnotherapyandhealing.co.uk/appointments/
Lisa
February is Raynaud’s Awareness Month – Let’s Shine a Light!
Do your fingers and toes turn white, blue, or red when it’s cold or under stress? You’re not alone! Raynaud’s affects millions, causing discomfort and circulation issues, especially in the colder months.
While keeping warm is key, did you know that Hypnotherapy and Reiki healing can also help manage Raynaud’s?
Hypnotherapy can help reduce stress and anxiety, which are known triggers for Raynaud’s episodes. By guiding the mind into deep relaxation, hypnotherapy encourages better circulation and helps the body respond more calmly to temperature changes.
Reiki healing works on an energetic level, promoting relaxation, reducing tension, and encouraging the body’s natural flow of energy. Many people find that Reiki helps them feel warmer, calmer, and more in control of their symptoms.
This Raynaud’s Awareness Month, let’s spread the word and explore holistic ways to manage symptoms. If you or a loved one experience Raynaud’s and want to explore these gentle, natural therapies, I’d love to help. 💜
📩 Message me to learn more or book a session https://www.hypnotherapyandhealing.co.uk/contact-lisa/#email Meanwhile, stay warm and take care.
Warmest wishes
Lisa
#RaynaudsAwareness #RaynaudsDisease #HypnotherapyForHealing #ReikiHealing #StayWarm
Created with help from Chat GBT
Celebrating love in all forms…every day!
Let’s celebrate LOVE in all of its beautiful forms! Love is not something we should focus on just on Valentines Day but each and every day. Whether spending time with a partner, cherishing friendships, or embracing the most important love of all—self-love—remember it is not selfish but self-care.
💕 Love Yourself – Be kind to yourself. Take a moment to appreciate who you are, treat yourself to something special, and speak to yourself with kindness.
💞 Love Others – A small act of kindness can brighten someone’s day. Share a smile, offer a kind word, or reach out to someone who might need a little extra love or hand with something.
💗 Together, love makes the world go round! Let’s spread love in all the ways we can—because love isn’t just about romance; it’s about connection, compassion, and making the world a little brighter. 🌍
Please help me by linking and sharing this post to spread the love. Together we can make a difference!
Message someone you appreciate today and tell them why they’re special! 💬💖
If you would like to share some universal love from the universe and receive a healing session just get in touch as I would be delighted to share beautiful healing with you to balance, heal and energise.
Love and Light
Lisa
#HappyValentinesDay #SelfLove #KindnessMatters #LoveInAllForms
Share Love by joining our Meditation with Reiki and Crystals this Sunday 7-8.30!
This Valentine’s Weekend, immerse yourself in a soul-nourishing Reiki healing meditation session with crystals – a perfect way to embrace love, balance, and deep relaxation. 💖. There will be time for a cuppa, cake and chat afterwards too!
Join us for a special evening of healing:
Guided meditation by Lisa
Surrounded by a beautiful crystal display
Reiki healing with Lisa & David, as we gently place our hands on your shoulders, allowing universal energy to heal, rebalance, and energise you
📅 Date: Sunday 16th February 2025
⏰ Time: 7-8.30 PM
📍 Venue: 45 Caernarvon Drive, Rhiwderin, NP10 8QT (please use left hand side entrance)
💫 Spaces are limited – book now to secure your place using the Stripe link below:
https://buy.stripe.com/eVaeWh3rF8ocezuaEG
#ValentinesHealing #ReikiWithCrystals #UniversalLove #HealingEnergy #SelfCare #RelaxAndRecharge
Ad created with assistance of ChatGBT
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💉 Thinking About Weight Loss Jabs? Read This First! 💉
Weight loss injections may seem like a quick fix, but many people are unaware of the potential side effects such as nausea, digestive issues, fatigue, and regaining the weight once they stop having the injections. Even more alarmingly some people experience stomach paralysis and intestinal blockages. Most people can lose weight by making dietary changes and changing their activities. Our bodies change as we age and we need to be aware of the changes hormonally too. The food industry and well known weight loss companies that profit from keeping us on yo-yo diets, have cleverly marketed what they want to sell us for many years. This is not for our benefit, it is purely for their financial gain. Did you know that wheat was genetically modified in the 1950s to increase profit, without adequate research, which has contributed to the grains for bread not being as healthy for us? Now is the time to reclaim health and wellbeing by knowing what you are actually eating, removing processed foods and drinks from your diet, enjoying nutritious foods and feeling fabulous too!
If you’re looking for a long-term, natural solution to weight loss—one that works with your mind and body rather than against it – my Hypnotic Weight Loss programme which includes my Hypnotic Jab might be exactly what you need.
How does it work?
Through hypnotherapy and healing, I can help you:
✅ Eat the right foods, in the right portions, at the right times
✅ Feel naturally drawn to healthier choices
✅ Overcome emotional eating and stress-related cravings
✅ Boost motivation to move your body in ways you enjoy
✅ Break free from the dieting cycle and create lasting habits
This isn’t about willpower—it’s about reprogramming your mind for natural, sustainable weight loss.
Book your FREE 20-minute consultation so I can understand your goals and show you exactly how my bespoke Weight Loss sessions can help you.
👉 Visit https://www.hypnotherapyandhealing.co.uk/get-help-with/weight-management/to learn more and book your free chat today!
Your journey to natural and sustainable weight loss can start now. Are you ready to join?
I look forward to chatting with you soon.
Lisa
💛✨ #WeightLossHypnosis #HypnotherapyForWeightLoss #NaturalWeightLoss #HealthyHabits
This was created with the help of Chat GBT
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