Empowering you to become healthier and happier
Empowering you to become healthier and happier

As the festive season approaches, many of us are busy giving to others… but what about giving something truly meaningful to yourself?
🌿 Our Reiki Course starting in January 2026 is now open, and it could be the gift that transforms your life long after Christmas has passed. Whether you’re seeking deeper calm, emotional balance, personal healing, or the ability to support others, learning Reiki is a beautiful journey that stays with you forever.
Imagine starting the New Year with:
✨ A renewed sense of peace
✨ Tools to manage stress and anxiety
✨ A stronger connection to your intuition
✨ The ability to bring healing energy into your daily life
🎁 With Christmas around the corner, this is the perfect time to invest in yourself — a gift that lasts a lifetime.
Embrace the moment, secure your place now, and get the date in your diary. Your healing journey is waiting… and there is no better time to begin.
💫 Book your Reiki course today and step into a brighter, more balanced future. Remember you are worth investing in yourself!
To see the course outline simply visit my website using this link:

As the festive season approaches, many of us are busy giving to others… but what about giving something truly meaningful to yourself?
🌿 Our Reiki Course starting in January 2026 is now open for bookings, and it could be the gift that transforms your life long after Christmas has passed. Whether you’re seeking deeper calm, emotional balance, personal healing, or the ability to support others, learning Reiki is a beautiful journey that stays with you forever.
Imagine starting the New Year with:
✨ A renewed sense of peace
✨ Tools to manage stress and anxiety
✨ A stronger connection to your intuition
✨ The ability to bring healing energy into your daily life
🎁 With Christmas around the corner, this is the perfect time to invest in yourself — a gift that lasts a lifetime.
Embrace the moment, secure your place now, and get the date in your diary. Your healing journey is waiting… and there is no better time to begin.
💫 Book your Reiki course today and step into a brighter, more balanced future.
To see the course outline simply visit my website using this link:

What could happen in your life if you stopped putting things off and took one small step today?
In this podcast episode, I talk about the power of moving beyond your comfort zone and tuning into the inner resources you already have. You’ll be guided to pause, breathe, and reflect on your goals, dreams, and the intentions you want to set for your future.
If imposter syndrome, self-doubt, or fear of judgement ever hold you back, this episode will help you calm your mind, connect with your body’s wisdom, and create space for clarity to emerge.
Listen to the podcast (just 5 mins) now using this link:
https://www.buzzsprout.com/admin/2557483/episodes/18277801-it-is-time-now
Love and Light
Lisa
Multi-Award Winning Hypnotherapist & Healer

I am so pleased to share that I have just launched my first podcast which shares inspired words channelled to me by the universe today, which you can access now here:-
https://www.buzzsprout.com/2557483/episodes/18202571
I hope you enjoy listening and resonating with the words.
Warmest wishes
Lisa
Multi-Award Winning Hypnotherapist, Healer & Spirit Release Practitioner
Contact: lisapryce-jones@outlook.com / 07427 451992
Recent media articles
South Wales Argus https://www.southwalesargus.co.uk/news/25485788.tibetan-buddhist-monk-visits-newport-caerphilly/
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Our Mind-Body-Balance event is coming up soon – Saturday 29th November 10am-4pm at Rhiwderin Community Centre. Pop it in your diary now so you don’t miss out. We have some lovely therapies on offer on the day (Reiki, Crystal Healing, Pranic Healing, Reflexology, Indian Head Massage, Hypnotherapy, Breath Work and Sports Physiotherapy). Additionally we have some lovely stalls for some retail therapy (including Aloe Vera, hand made jewellery and my newly released book ‘Inspiration from the Universe’). Refreshments will be available on the day. Come and enjoy time with like minded people.
There are still have a couple of stalls available for therapists or stall holders that wish to join too us so if you would like to join simply get in touch:
lisapryce-jones@outlook.com / 07427 451992


This week, my self-care treat was a beautiful Menopause Massage with the lovely Wendy Penson of Balancing Touch in Risca. Wendy and I occasionally do a treatment swap, so earlier in the week I shared the wonderful Reiki with her, and yesterday I was lucky enough to enjoy a nurturing massage in return.
As women—as we enter the peri-menopausal and menopausal years – our bodies and minds deserve extra care, compassion and nourishment. We give so much of ourselves to others, often placing our own needs at the very bottom of the list… yet it’s us who deserve to be invested in. When we fill our own cup, we’re able to pour so much more into the lives around us 💛
Self-care doesn’t have to be extravagant. It can be simple, soothing, and deeply restorative:
🌿 Taking a long soak to let your mind unwind
📖 Losing yourself in a good book
🍓 Nourishing your body with delicious, healthy foods
🚫 Choosing to avoid toxins and things that drain your energy
🤝 Connecting with friends, family, and colleagues who uplift you
✨ Or embracing complementary therapies—like Reiki, massage, breathwork, or hypnotherapy—that support natural healing
As an experienced hypnotherapist and healer, I see time and time again how transformative it can be when women finally give themselves permission to prioritise their wellbeing.
So today, I invite you to gently reflect:
What self-care do you need right now?
What could you gift yourself this week—physically, emotionally, or energetically—that would truly nourish you?
You deserve to feel balanced, supported, and cared for… not just by others, but by you. 💖
Here’s to listening to your intuition and body, honouring your needs, and choosing self-care that fills your heart and your cup.
Warmest wishes
Lisa
Multi-Award Winning Hypnotherapist & Healer
lisapryce-jones@outlook.com / 07427 451992

Once words have been said, they cannot be taken back, that moment has changed things forever. It is then down to us what we do with those words. We can internalise them, we can accept them as being true, or we can reject them for what they are – words and words alone.
Words do not equate actions, actions do not equate words. We all have choices and choices we must make as we progress in our life. There is no such thing as truth, there are perspectives. We all see things from a slightly different perspective. It is therefore from a place of acceptance that we must base our decisions. Our decisions must be just our decisions. We are all on our life’s path. We cannot please everyone. We do our best. When we are born, we are nurtured, we develop, we grow and, as we make our own path, it is for us to make that choice and those choices as they present themselves.
We cannot look back and blame others for that was right at that moment in time. Perspective is key. We can look backward or look forward the choice is ours. We can embrace or we can reject. But acceptance of whatever has happened is needed. Once you accept something for what it is, it cannot be changed. However, what you can do is then put things in action to move forward. Just letting whatever has happened be and move on to the next important thing.
Remember the time of this Earth is limited. Each and every day counts, each and every day matters, each encounter matters, each connection matters. So, what is your choice today to be? Are you being held back by events, people, places even, or do you choose to cut those ties so that you can move forward, embracing who you want to be, embracing your life goals, aspirations, dreams even. Know that you have the choice. Each and every day the choice is yours – stay stuck or strive and thrive!
Lisa
Lisa Pryce-Jones
Multi-Award Winning Hypnotherapist & Healer


Last week David and I were absolutely delighted to receive a personal blessing from Geshe Lama Ahbay Tulku Rinpoche to help us continue evolving spiritually. As we sat in our beautiful therapy room Ahbay Rinpoche brought in the healing energies using the White Tara Buddha (representing longevity, health, wisdom and compassionate healing), Green Tara Buddha (representing protection, active compassion and swift assistance) and Blue Medicine Buddha (representing tranquility, healing and infinite possibilities). As we received the blessings, which lasted over an hour, we both experienced a range of sensations and saw different colours too. We felt so very peaceful after it.
Following the blessing Ahbay Rinpoche also presented us with beautiful gift for hosting him for 5 days. It is sensational – bringing in Blue Medicine Buddha energy from His Holiness the Dalai Lama, with the scroll adorned with his personal signature. Luckily this moment was captured so we wanted to share it with you. Earlier in the week he had gifted us a Green Tara scroll, so both scrolls now hang proudly opposite each other in one of the our therapy rooms so that our clients can benefit from them too.
Our life experiences to date have taught us that whether receiving Spiritual Healing, Reiki healing, Maori healing, Tibetan blessings or one of the many other forms of healing across different cultures, they all access the incredible universal healing energies – which is available to all of us, helping us for our highest good, whenever we ask.
If you would like to experience a healing session, with the help of either with myself or David just get in touch with us now as we would be delighted to share the wonders of healing with you:
lisapryce-jones@outlook.com / dwmuzz@gmail.com
Love & Light
Lisa
Multi-Award Winning Hypnotherapist & Healer

New recent research has proved how Reiki can help to significantly reduce surgical fear and anxiety in patients preparing specifically for gallbladder surgery! It was shown that Reiki:
✅ Significantly lowered preoperative anxiety and
✅ Reduced fear about surgery
https://pubmed.ncbi.nlm.nih.gov/40151965/
The Journal of Holistic Nursing (JHN) is a peer-reviewed quarterly journal with a focus on advancing the science and practice of holistic nursing and healthcare.
Cited: Şişman H, Bildirici Ç, Akçam Atılgan T. Effect of Reiki on Surgical Fear and Anxiety in Cholecystectomy Patients: A Randomized Controlled Trial. Journal of Holistic Nursing. 2025;0(0). doi:10.1177/08980101251324696


Thanks so very much to Elizabeth who shared this lovely review on Trust Pilot on 14th September 2025 following her Reiki training and most recently our recent Aura & Chakra Workshop:-
Lisa and David are warm and welcoming and enthusiastic in what they do and practice. Both are highly knowledgeable in all aspects of energy healing and spirituality and have been awarded for their services. I cannot recommend Lisa Pryce-Jones Hypnotherapy & Healing enough. The difference I have noticed in my own health and emotional and spiritual growth I attribute to the care, compassion and healing I have received. Thank you.
The original link can be seen as follows:-
https://uk.trustpilot.com/reviews/68c68d9aadad68716ac2366d
