Empowering you to become healthier and happier
Empowering you to become healthier and happier


Weight loss injections may seem like a quick fix, but many people are unaware of the potential side effects such as nausea, digestive issues, fatigue, and regaining the weight once they stop having the injections. Even more alarmingly some people experience stomach paralysis and intestinal blockages. Most people can lose weight by making dietary changes and changing their activities. Our bodies change as we age and we need to be aware of the changes hormonally too. The food industry and well known weight loss companies that profit from keeping us on yo-yo diets, have cleverly marketed what they want to sell us for many years. This is not for our benefit, it is purely for their financial gain. Did you know that wheat was genetically modified in the 1950s to increase profit, without … [Read more...]

Are you ready to awaken your inner healer? As well as sharing healing energy with you in our one to one healing sessions we can teach you to give yourself Reiki every day as well as your friends, family and pets. Our Reiki Level 1 Course is more than just training—it’s a deeply immersive experience rooted in the birthplace of Reiki itself: Japan. ✨ Learn the ancient art of Reiki in our serene Zen Den ✨ Receive a personal Reiki treatment before the course ✨ Experience a powerful Reiki attunement ✨ Gain hands-on practice healing yourself and learning how to heal friends, family and pets too ✨ Enjoy beautiful, guided meditations including meeting your healing team & lifetime … [Read more...]

What are your goals to lose excess weight in 2025? Whether it’s feeling healthier, having more energy, or embracing a new level of confidence, you deserve to make self-care your priority this year. Weight loss isn’t just about eating less or moving more—it’s about addressing the why. What’s driving those unhealthy habits? By working together, we will uncover and release the underlying reasons behind overeating or drinking, laying the foundation for lasting, positive change. My personalised one-to-one Weight Loss sessions includes the power of hypnotherapy to reprogram unhelpful patterns followed by a healing session to remove any stress/anxiety/trauma, balance your energy and restore inner calm. This holistic … [Read more...]

The link to this independent review entered onto Google by the client personally is:- https://g.co/kgs/HDzVskX … [Read more...]

Today is National Hug Day, a wonderful reminder of the power of a simple, heartfelt hug! Why Hugging is Amazing for You Hugging is more than just a gesture of affection—it has incredible benefits for both your mind and body: It boosts your Oxytocin Levels: Also known as the "love hormone," oxytocin helps reduce your stress level, lower blood pressure, and improve mood. It reduces your Stress and Anxiety: Hugs trigger the release of endorphins, providing a calming effect and enhancing your emotional well-being. It strengthens your Immune System: Hugs can stimulate the production of white blood cells, helping your body fight illness. It promotes Connection and Trust: Physical touch builds … [Read more...]

Are you ready to make changes to create the life you want and deserve in 2025? If so listen to my video below to find out more and access a free consultation so I can find out more about your needs and share more with you on how I can help you. https://www.youtube.com/watch?v=00OdUkVw8W4 I look forward to hearing from you - just get in touch now to create lasting change. Warmest wishes Lisa … [Read more...]

How are the changes you committed to at New Year progressing? If you’re finding it tough to stick to your goals or feel like you’ve hit a wall, don’t worry—you’re not alone. Blue Monday might feel like the year’s most challenging day, but it’s also the perfect time to RESET and REFOCUS. I can help you reprogram your subconscious mind, to name just a few: 🚭 Stop smoking for good 💡 Lose weight and build healthier habits 🍷 Reduce alcohol and regain control Using the incredible power of your mind, we’ll work together to unlock lasting, positive changes—so you can feel healthier, happier, and more confident every day. Don’t let Blue Monday hold you back. Take the first step toward a better you! 📩 Message me today or visit [Read more...]

Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets our course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan. My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo. But that's just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided … [Read more...]

It is so sad to hear about the death of another excessive vape user (Paul Danan) today. Such deaths are avoidable and giving up both smoking and vaping and replacing them with healthier coping strategies is something that hypnosis and healing can help overcome very quickly. To find out more about how I can help you with my Stop Smoking/Vaping program just get in touch now as I would be delighted to share more with you. https://www.hypnotherapyandhealing.co.uk/get-help-with/stop-smoking/ Lisa [Read more...]

Is your energy lagging behind? Would you like to reclaim your energy and positivity, be rebalanced which will help you move into 2025 with greater clarity and confidence? If so I may have just what you need. This weekend I will be offering beautiful Reiki and Reiki with Crystals sessions from our beautiful Zen Den. So what are you waiting for - treat yourself now, because you are worth it! https://www.hypnotherapyandhealing.co.uk/product/reiki-healing-gift-voucher/ https://www.hypnotherapyandhealing.co.uk/product/crystal-healing-gift-voucher/ Warmest wishes Lisa Hypnotherapist & Healer … [Read more...]