Empowering you to become healthier and happier
Empowering you to become healthier and happier


Today marks International Women’s Day, a time to celebrate the strength, resilience, and power of women everywhere. To honour this special day, I’m launching 30 short wellbeing videos over the next month, sharing simple yet powerful techniques to help you feel calmer, more balanced, and in control of your wellbeing.
As we step into spring—a season of renewal and growth—this is the perfect time to let go of stress, embrace positive change, and create the life you deserve. 🌿💫
In these videos, I’ll be sharing insights from [Read more...]
I have just woken up to my phone not working so if you wish to get in touch this weekend please do so by emailing me. If you would like a complementary 20 minute consultation this weekend I am still able to offer it via Zoom. Warmest wishes Lisa … [Read more...]

Today, on International Women’s Day, I want to celebrate every woman—because every contribution matters.
Whether you’re a high-flyer breaking barriers, a stay-at-home mum shaping the next generation, a carer giving love and support, a leader inspiring change, or a friend, sister, daughter, partner, or mentor—you are … [Read more...]

The warmer months are on the horizon! Imagine stepping into summer feeling healthier, happier, and more confident than ever before. Whether you want to lose weight, boost your energy, or simply feel better in your body, now is the time to take action.
Weight loss injections may seem like a quick fix, but many people are unaware of the potential side effects—nausea, digestive issues, fatigue, and, in many cases, regaining the weight once they stop. More concerning, some experience serious complications like stomach paralysis and intestinal blockages.
The truth is, most people can lose weight naturally by making changes to their diet and activity levels. However, the food … [Read more...]

St David: The greatest figure in the Welsh Age of Saints Key facts as shared by Visitwales.com includes:- He was born in a storm St David was born in the year 500, the grandson of Ceredig ap Cunedda, King of Ceredigion. According to legend, his mother St Non gave birth to him on a Pembrokeshireclifftop during a fierce storm. The spot is marked by the ruins of Non’s Chapel, and a nearby holy well is said to have healing powers. He was a fine preacher St David became a renowned preacher, founding monastic settlements and churches in Wales, Brittany and southwest England – … [Read more...]

Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets our course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan. My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo. But that's just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided … [Read more...]

Our next event is an Evening of Clairvoyance with the lovely Michaela Cockeram on Sunday 2nd March 2025, 7-9pm. Receiving a message from loved ones in the spirit world can be so very comforting, inspiring and help with your healing journey too. This event (hosted at 45 Caernarvon Drive, Rhiwderin, NP10 8QT) will be restricted to only 15 people. Book your space now - [Read more...]

Have you tried to quit vaping time and time again, only to find yourself back where you started? You’re not alone, and it’s not just about the nicotine. There’s a deeper, more powerful element at play: your patterns of thinking. Vaping rewires your brain, linking the act of vaping to everyday situations – chatting with others, pairing with your cuppa, easing anxiety or simply relaxing. These moments don’t need a vape, but smoking has forced its way into them. But here’s the good news: You can train your brain to STOP triggering the desire for vaping. 🌟 Introducing My Stop Vaping Programme 🌟 Step 1: Personalised Hypnotherapy Sessions

Let’s celebrate LOVE in all of its beautiful forms! Love is not something we should focus on just on Valentines Day but each and every day. Whether spending time with a partner, cherishing friendships, or embracing the most important love of all—self-love—remember it is not selfish but self-care.
💕 Love Yourself – Be kind to yourself. Take a moment to appreciate who you are, treat yourself to something special, and speak to yourself with kindness.
💞 Love Others – A small act of kindness … [Read more...]

This Valentine’s Weekend, immerse yourself in a soul-nourishing Reiki healing meditation session with crystals – a perfect way to embrace love, balance, and deep relaxation. 💖. There will be time for a cuppa, cake and chat afterwards too!
Join us for a special evening of healing:
Guided meditation by Lisa
Surrounded by a beautiful crystal display
Reiki healing with … [Read more...]