Empowering you to become healthier and happier
Lisa's Hypnotherapy & Healing Blog
🌸 Spring Clean Your Mind & Step Into the Life You Deserve 🌸
Just like we clear out our homes in Spring, it’s the perfect time to declutter your mind too. Are you ready to: ✨ Release negative thoughts that no longer serve you? ✨ Stop procrastinating and finally take inspired action? ✨ Become the happier, healthier version of you that you’ve been dreaming of? Whether you're feeling stuck, overwhelmed, or simply know there's more to life than what you're currently experiencing, I’m here to help you reset, refocus, and realign with what truly matters. Let's release the weight that you are holding in your body, let go of the old and make space for a brighter, lighter, more fulfilled you. 👉 I have FREE sessions available this weekend! Book your complimentary 20-minute discovery consultation … [Read more...]
Are you ready to heal yourself? Our next Reiki course starts Sat 5th April
We still have spaces available on our Reiki for beginners course starting this Saturday. Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan. My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo. But that's just the … [Read more...]
Do you have IBS, Crohn’s or Ulcerative Colitis?…if so you must read this!
Did you know that healing has been proven to help with all 3 above conditions? Scientific evidence was published by the University of Birmingham and the medical profession in 2016 that Spiritual Healing actually works for IBS, Crohn's disease and Ulcerative Colitis. The University of Birmingham, along with Healer Sandy Edwards and a team of spiritual healers, contributed to a two year scientifically rigorous study on the effects of Spiritual Healing. This study was the first of its kind with over 167 participants and was made possible by a £200k lottery grant. It focused on helping patients who experienced Irritable Bowel Syndrome (IBS), Crohn’s Disease and Ulcerative Colitis. The study concluded that:
- Patients gained clinically significant … [Read more...]
Our next Sound Bath with Reiki – Sun 13th April
Our next Sound Bath with Reiki is on Sunday 13th April 2025 at Rhiwderin Village Hall. Join us for a wonderful evening of releasing what no longer serves you and recharge your energy! Secure your spot now: https://www.eventbrite.co.uk/e/rhiwderin-wellbeing-sound-bath-with-reiki-tickets-1298853548929?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl … [Read more...]
Our beautiful Reiki Retreats in beautiful South Wales…April, May & June dates released!
Are you ready to embark on a transformative journey where ancient wisdom meets modern practice? What sets our healing course apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki healing itself: Japan. My partner David and I have not just learned Reiki but have embraced it fully by immersing ourselves in the healing practice in our daily lives. We completed our Master Reiki training in Japan, which included visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities, Taniai the village where he grew up and even paid our respects at his resting place in Tokyo. But that's just the beginning of our healing journey. Our comprehensive course includes meticulously crafted … [Read more...]
How hypnosis can help you overcome trauma
We all experience trauma to various degrees in our life. Some we can deal with effectively whereas others can be more difficult. In such situations help maybe beneficial to enable you to process the trauma and move on to embrace your life. Listen to this video to find out more on how I maybe able to help you overcome your trauma and when you are ready to find out more just get in touch to arrange your free telephone or Zoom consultation. … [Read more...]
Exciting News – I was voted Hypnotherapist of the Year again by Prestige Awards
I am so pleased to share that I have been awarded the Prestige Award for Hypnotherapist of the Year in my area.
Helping clients transform their lives through hypnotherapy and healing is my passion, and this recognition means so much. I absolutely love my job, working with wonderful clients and I am very grateful to be trusted to be part of their journey.
In 2025, I am excited to help even more people by offering further support both in groups (in person and via … [Read more...]
World Sleep Day – 10 top tips to sleep better
Are you struggling to sleep or waking up feeling tired, unfocused, and drained?
Poor sleep affects everything—your energy, concentration, and even your health.
Discover 10 Powerful Tips to start Sleep Better Tonight! 💡
✔️ Wake up feeling refreshed & energized
✔️ Improve focus & concentration
✔️ Boost your immune system & overall health
Your journey to better sleep starts … [Read more...]
Learn this 4-8-8 breathing technique to help you sleep deeply and heal
Listen to this video to find out how you can deepen your sleep every night, allowing your body to heal itself more effectively. Would you like more to wake up each morning with more energy ready for the day ahead? This is a quick and simple, yet profound breathing technique to offload any stress/anxiety and help you to prolong your life as well as living life more fully each and every day! Make it part of your daily and nightly routines now and share the results in due course too! Warmest wishes Lisa Source: James Nestor, Breathwork Expert, - 4-8-8 Breathing Technique … [Read more...]
The Power of Nasal Breathing
Did you know that how you breathe can have a huge impact on your health and well-being? Today, I want to talk about the importance of nasal breathing rather than mouth breathing.
When you breathe through your nose instead of your mouth, you can literally extend your life!
Benefits include:
✅ Filtering and humidifying the air, reducing exposure to bacteria and allergens.
✅ Improving oxygen absorption, which enhances energy and brain function.
✅ Activating the parasympathetic nervous system, … [Read more...]
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