Empowering you to become healthier and happier
What would you like to achieve in 2019?
At the start of the year most people consider making improvements in their life. What would you like to do this year?
• Feel less anxious, stressed or depressed
• Lose weight
• Stop smoking
• Overcome phobias or fears (e.g. driving, flying, spiders)
• Change habits or addictions (e.g. gambling, alcohol)
• Deal with trauma
• Reduce pain (e.g. IBS)
• Maximise your personal or professional performance
Very often people start the year with good intentions but for various reasons are unable
to achieve them. Whatever your issue Lisa would be delighted to help you. Lisa helps clients on a conscious level using Acceptance & Commitment Therapy (ACT), sub-conscious level using Hypnotherapy and a spiritual level using Spiritual Healing/Reiki. This combined therapeutic approach often achieves life changing results and delighted clients have provided many testimonials to this effect which can be seen on Lisa’s website.
Lisa was awarded the Best Holistic Treatment Award at the V Awards in October
2018, which is testament to the many happy clients who voted for her.
Lisa is an accredited therapist with the Complementary and Natural Health Care
Council which is recognised by the Medical Profession and many insurance companies.
For further please visit www.hypnotherapyandhealing.co.uk or
contact Lisa (lisapryce-jones@outlook.com/07427 451992) to find out how Hypnotherapy and Healing could help you. You will be assured of a warm welcome, have plenty of time to discuss your issues and have a therapy plan developed to meet your needs and help you to achieve your goals.
Best wishes
Lisa
A few thoughts…Gratitude
As I meditated earlier these inspiring thoughts came to my mind…I hope you benefit from them too: We should be grateful for everything that we have in our lives. No matter how little we may think that we have we always have our connection with God. One divine source of love and light always there for us in our time of need. Sometimes we have to lose or have little to learn lessons. Not withstanding man made greed of course that is a different matter. We all have challenges to face at various points throughout. Some are indeed far bigger than others. Life does not seem fair at times, it is not meant too. It is supposed to be challenging and testing and for some it is unbearably so. There is so much to be learned in this lifetime. You can work tirelessly and store up all your hard earned pennies and even pounds but what does it truly bring you? You cannot take it with you to the other side so surely it is better to enjoy each and everyday whilst you have good health. Cherish your loved ones with time – as well as building memories you are spreading kindness and love. By you doing this it will continue to those around you and so on and so forth. Before you know it there is a chain reaction of positivity created. None of us know how much time we have on this planet so treat everyday as your last – but do it at the forefront of all your actions.
If you enjoyed this post please like, comment and share so that others can too.
Kindest regards
Lisa
A few thoughts…Angels
During meditation the following inspired thoughts came into my mind: Angels are a blessing – they are a gift from heaven. They come in many forms. Some are down here already in the form of people doing jobs that help others, inspiring others, and loving others. Love is all around us if we choose to look. Sometimes we get so immersed it is difficult to see the wood through the trees let alone angels. But it is there for us to see should we choose too.
Perfection is non existent. Life is a journey – ups and downs, twists and turns and we must expect this to be the case. Otherwise we are always heading for falls. Sometimes life seems unfair, sometimes very unfair but there are usually reasons for everything but we are not meant to understand them…not in this lifetime anyway. Yesterday has gone and tomorrow is never guaranteed but we can enjoy today – the present moment that we are in. We can indulge our senses with everything around us (e.g. smell, sight, taste, touch and hearing). By focusing on these things we can lose ourselves in the moment, just be, calm and peaceful, reconnecting with our surroundings and simply be ourselves.
Try this more often and you will be surprised by its effectiveness. Simple yes but so effective…yes. Take control of your boat and steer it in the direction which you would like to go and listen to what your heart tells you and you will not go far wrong.
If you enjoyed this please let me know by liking and sharing it so that others can benefit too.
Love and light
Lisa
Thank you…I won the Holistic Award at the V Awards
Last night I was delighted to win the Holistic Treatment award at the V Awards. Thank you so much to everyone who voted for me – your support is very much appreciated. Together we are continuing to increase awareness of the many benefits that both Hypnotherapy and Healing can bring to others. The awards celebrated their 15th anniversary this year and raised lots of money for St David’s Hospice too which is incredible.
Best wishes
Lisa
Mental Health Awareness day…it’s okay to not be okay
As part of Mental Health Awareness Day earlier today I visited the Senedd in Cardiff to attend a talk about Mental Health – ‘It’s time to be proactive and talk about Mental Health’ with Jack Sargeant AM and Sophie Howe, Future Generations Commissioner for Wales. It was inspiring to see so many people in the room all wanting to improve awareness and services relating to Mental Health and remove the stigmas that are so often associated with it. It is staggering to think that over £16 million was spent last year in Wales on anti-depressants. Mental Health has no barriers and effects people in all walks of life – male, female, young and old. 1 in 4 people during their life will experience mental health issues and 1 in 5 will have suicidal thoughts. It’s important for people to realise that it’s okay to not be okay at times. Life can be like an emotional roller coaster on occasions. It is so important to be able to share how you are feeling with others – and not just with professionals. A lot of support can be gained from talking to loved ones, colleagues and people who have shared similar situations. So why not be bold and start a conversation about mental health today.
Remember: when you replace ‘I’ with ‘We’ then ‘illness’ becomes ‘wellness’.
Kindest regards
Lisa
Another fabulous Mind, Body & Spirit event
It was great to meet so many people at Awaken – the Mind, Body & Spirit event held at Chepstow Racecourse last weekend and to share the benefits of Hypnotherapy and Healing as well as the Organo ‘superfood’ range. I would be very pleased to speak with you to share how you could also benefit – so for a free telephone consultation just contact me via lisapryce-jones@outlook.com and we can make a convenient appointment to chat further. I look forward to hearing from and working with you.
Kindest regards
Lisa
It’s Stoptober…are you ready to quit smoking completely?
The average person smoking 20 cigarettes a day, with an average price of £11, will spend over £4,000 on their habit each year. What would you like to do with the money you could save? Maybe better quality food, meals at restaurants, days out, home improvements or even luxury holidays. The choice is yours. Hypnotherapy is known to be an effective method to help you give up smoking and, unlike other methods such as vaping, there are no unpleasant side effects. For further information just visit my website https://www.hypnotherapyandhealing.co.uk/get-help-with/stop-smoking/ or call me (07427 451992) to find out more about how I can help to release you once and for all from this unwanted habit. Special Offer: for Stoptober only – Stop Smoking therapy with Lisa Pryce-Jones Hypnotherapy & Healing is just £130 for 2 sessions (saving £20).
Please also share my post and website with people that you feel may benefit.
Many thanks
Lisa
Request for help…let’s raise awareness and help lots more people
Please help me to raise awareness of the incredible benefits of Hypnotherapy and Healing by voting for Lisa Pryce-Jones Hypnotherapy & Healing in the Voice Awards using the link below (You – Health & Wellbeing section, 9. Holistic Treatment):-
http://www.wearevoice.co.uk/vawards/
Many thanks for your much valued help.
Lisa
A few thoughts…Songs
As I meditated today the following inspired thoughts came into my mind – I hope you enjoy it too:-
Songs of all kinds are so spiritual. Whether listening to beautiful and gentle bird song, melodies, jazz or any genre in fact the music connects you like nothing else can. The words hook you indeed but the music captivates you, drawing you into another world almost another dimension. We should all incorporate more music into our daily lives. We should feel the music, the vibration, the energy. We need to feed our souls. Tapping into this creative side of our body allows us to really connect with oneself. We all need time to think, reflect, evaluate and music takes us to a wonderful place where we can do so.
If you enjoyed this please let me know by liking it and sharing it so that others can benefit too.
Kindest regards
Lisa
Cardiff Wellbeing Festival
I had an amazing day yesterday at the Cardiff Wellbeing Festival held in the beautiful City Hall. I personally gave Spiritual Healing to eleven people and talked to many more on the benefits of the complementary therapies which I can provide (which includes Hypnotherapy, Spiritual Healing, Reiki, Past Life Regression, Tapping and Acceptance and Commitment Therapy). Additionally many people sampled the organic range of Organo beverages which contain the superfood and King of Chinese herbs (ganoderma lucidium) which has a wide range of health benefits. If you would like to find out how I maybe able to help you just send me an email and we can arrange to chat further. Please like and share this post so that your friends can benefit too.
Kindest regards
Lisa
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