Empowering you to become healthier and happier
5th August is National Oyster Awareness Day…are you tucking in?
This awareness day celebrates oysters which are considered a delicacy across the world. I didn’t realise just how many species that there were until I visited the oyster market in Concale, France last year and was amazed by the available choice. Oysters have been consumed by humans for centuries and whilst pollution and overfishing have indeed reduced oyster supplies, oysters still remain a popular delicacy. Whilst traditionally they have been considered to be an aphrodisiac oysters are actually very rich in zinc, calcium, iron, selenium, vitamin A, and vitamin B12.
To celebrate National Oyster Day, are you going to enjoy some oysters or do you plan to indulge soon perhaps in a lovely restaurant? You never know you you might just love them! Absolutely delicious especially with some fresh lemon.
Enjoy!
Lisa
I was awarded Hypnotherapist of the Year 2024 by Prestige Awards – Wales
Last week David and I attended an event at Ashton Gate Stadium in Bristol where I received the award of Hypnotherapist of the Year 2024 by Prestige Awards – Wales. It was a lovely surprise to receive such recognition and David and I then celebrated by having a leisurely afternoon in Chepstow, overlooking the river, with a delicious meal and few drinks too as we basked in the glorious sunshine!
I absolutely love helping my clients and each day I am so very grateful to be able to help clients transform their lives achieving better health and happiness.
Warmest wishes
Lisa
Hypnotherapist & Healer
Would you like to have Reiki or Reiki with Crystals this Saturday?
As some clients have recently requested Reiki Healing sessions on weekends I have decided that this Saturday 3rd August 2024 I will be offering clients Reiki or Reiki with Crystals sessions from our beautiful therapy room in Rhiwderin, just outside Newport in South Wales.
Reiki £50
Reiki with Crystals £60
So if you would like to replenish your batteries, release those unwanted emotions and feel lighter and brighter just get in touch with me now to find out more and to book your session:-
lisapryce-jones@outlook.com / 07427 451992 (please leave a message if I am unavailable)
Lisa
Hypnotherapist & Healer
Would you like to learn to heal yourself with Reiki? If so join our next course
Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets us apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan.
My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo.
But that’s just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.
Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course (value £50).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to the founder of Reiki Mikao Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies of their self-healing journey before certification is awarded.
Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).
Next course dates:
Saturday 24th August 2024 & Saturday 21st September 2024
So, what are you waiting for? Get in touch with me now to start your self-healing journey!
Lisa
Hypnotherapist & Healer
lisapryce-jones@outlook.com / 07427 451992
My little self-care treat this month
Yesterday as a treat to myself I arranged a therapy exchange with Wendy Penson of Balancing Touch Complementary Therapies based in Bassaleg. I have previously enjoyed Reflexology with her so decided to have a facial as I have not had one for quite a few years! I have to share it was absolutely lovely, an hour of bliss which I really enjoyed – many thanks Wendy. I look forward to sharing Reiki with Crystals with her soon in return.
July is known as being self-care month. Staying well includes taking care of your whole being – physically, mentally, emotionally and spiritually. Sometimes we should put ourselves first as we have so much more to offer to others when our cup is full as the saying goes!
I have to share that I did initially feel a little guilty for leaving my partner David who was busy with DIY at our home but it did not last long as I let that thought float away but I did decide to book him a much needed Sports Massage next week when the DIY is complete as his treat!
Self care does not have to cost it can simply be:
- Taking some time out of your busy day to quieten your mind
- Keeping to a regular sleep routine
- Listening to hypnosis or meditation audio’s
- Practicing gratitude
- Enjoying a lovely walk
- Having a massage
- Listening to relaxing/uplifting music
- Reading a good book
- Setting healthy boundaries by learning to say no and not feeling guilty about prioritising yourself
- Enjoying a lovely soak in a bath
- Having a cuppa with a friend, family or colleague
- Anything that makes you feel good!
Sometimes reviewing how you spend your time can be very insightful and you might wish to reduce time spent on social media to give you more time on other things that are more rewarding to you. Decluttering in your home can be so beneficial too. Remember clutter has energy too so by getting your space clearer and cleaner it will help you to feel so much better energetically too.
So what are you going to do to take care of yourself and fill your cup this week?
If you would like to arrange a complementary call to find out more on how I could help you just get in touch as I would be delighted to chat further!
Meanwhile enjoy whatever self-care you decide upon.
Warmest wishes
Lisa
Are you ready to Stop Smoking and reclaim your health now? If so read on…
Have you tried to quit smoking time and time again, only to find yourself back where you started? You’re not alone, and it’s not just about the nicotine. There’s a deeper, more powerful element at play: your patterns of thinking.
Smoking rewires your brain, linking the act of smoking to everyday situations – chatting with others, pairing with your cuppa, easing anxiety or simply relaxing. These moments don’t need a cigarette, but smoking has forced its way into them.
But here’s the good news: You can train your brain to STOP triggering the desire for smoking in 21 days or less.
🌟 Introducing My Stop Smoking Programme 🌟
Step 1: Personalized Hypnotherapy Sessions
- Session 1: Identify and dismantle the subconscious triggers that make you reach for a cigarette and create your healthier habit.
- Session 2: Reinforce your new, healthy habits and solidify your commitment to a smoke-free life.
Step 2: Reiki Healing
- At each session following your hypnotherapy session experience the gentle, healing energy of Reiki to balance your body’s energy, reduce stress and trauma in the mind and body, and supports your journey to becoming a healthier and happier smoke-free you!
I will also share with you ways to deal with any unhelpful thoughts (when smoking related or not) which will help you to focus more on being in the present moment, be more productive and enjoy life more too!
What you will experience:
🔹 Customized Hypnotherapy: Tailored to your specific unique smoking triggers, leading you to deep focussed state of attention where effective changes to your habits can take place.
🔹 Reiki Benefits: Stress reduction, energy balance, and emotional support, helping you feel more centered and more calm too.
Success Stories: Countless clients have successfully quit smoking with my personalized programme. They’ve reclaimed their health and vitality – and you can too.
The investment in yourself, which includes 2 sessions of Hypnotherapy and Healing is just £250. Just imagine how much money you will save every month and year by quitting now – what will you choose to spend it on instead I wonder?
Just get in touch now to arrange your complementary call so I can share more with you –
https://www.hypnotherapyandhealing.co.uk/appointments/
Lisa
July 2024 is Self-Care Month – Take Charge of Your Health!
This July, embrace the power of self-care and take responsibility for your own health. It’s time to prioritize YOU and create a life of balance, vitality, and joy. Here’s how you can make the most of Self-Care Month:
☀️ Get Out in the Sunshine: Enjoy the natural energy boost from the sun. Just 20 minutes a day can improve your mood and enhance your Vitamin D levels.
💧 Drink Filtered Water: Hydrate your body with pure, clean water. It’s essential for detoxification, energy, and overall wellness.
🛌 Effective Sleeping Routine: Establish a calming bedtime routine. Aim for 7-9 hours of quality sleep to rejuvenate your body and mind.
🚭 Abstain from Harmful Habits: Break free from smoking/vaping and alcohol. Your body deserves to be free from toxins and harmful substances so that it can heal itself and rejuvenate too.
🥗 Eat Nutritious Foods: Fuel your body with fresh, whole foods. Think colorful vegetables, some fruit, lean proteins, and healthy fats for optimal nourishment.
🏃 Be Physically and Mentally Active: Engage in regular exercise and stimulate your mind with reading, puzzles, or learning a new skill/language.
🌌 Trust in the Universe: Cultivate a sense of peace and trust in the universe. Embrace mindfulness and gratitude to enhance your spiritual well-being.
If you need Support I’m Here to Help!
Discover the transformative power of my unique blend of complementary therapies which includes:
🌟 Hypnotherapy: Break old habits and create new, healthy ones. Let hypnotherapy guide you to lasting change and a healthier lifestyle.
🌟 Healing (Reiki/Spiritual/Crystal/Maori): Experience the soothing energy of healing. Take some time out and allow yourself to heal, balance, and restore your body’s natural energy flow.
Take the first step towards a healthier and happier you because you deserve it, so embrace your self-care today. Remember when you replenish your own pot you have so much more to give to others too. Reach out to me today and let’s embark on this journey of self-care together.
Book Your Session Now:
📞 07427 451992 / lisapryce-jones@outlook.com
🌐 www.hypnotherapyandhealing.co.uk
📍 Newport – but helping clients all over the world with Zoom
#SelfCareMonth #HealthyLiving #Hypnotherapy #ReikiHealing #TransformYourLife
Are you joining our next Reiki healing course?
Are you ready to embark on a transformative journey with our Reiki 1 course, where ancient wisdom meets modern practice? What sets us apart? We offer more than just knowledge — we offer an authentic experience rooted in the birthplace of Reiki itself: Japan.
My partner David and I have gained firsthand knowledge from learning Reiki healing in Japan, including visits to sacred sites like Mount Kurama, where the founder of Reiki, Mikao Usui, discovered his healing abilities. Immerse yourself in the culture and heritage of Reiki as we also explore our journey to the Taniai the village where Usui grew up and gave homage at his resting place in Tokyo.
But that’s just the beginning. Our comprehensive course includes meticulously crafted teaching manuals, empowering guided meditations including a transformative attunement to the healing energy of Reiki which includes listening to birdsong which we recorded as we personally meditated on Mt Kurama.
Picture yourself in our serene Zen Den, nestled in our enchanting garden, where tranquility reigns supreme and your journey towards self-discovery begins.
Ready to embark on a path of healing and self-discovery? Join us for an unforgettable experience that will illuminate your path towards holistic wellness. Reserve your spot today!
Reiki Level 1 – First Degree (2 days):
In Reiki Level 1 you will learn how to use Reiki to heal yourself, family and friends. The course comprises both theoretical teaching and hands-on practice. The main aims of the course are to provide you with the fundamental background knowledge of Reiki and give you the ability and the confidence to start to use Reiki healing to improve both your life and also family and friends. The course includes:-
- A private Reiki treatment by Lisa Pryce-Jones a week prior to the course (value £50).
- Training – in person with a comprehensive manual.
- In-person Reiki attunement.
- A Reiki journal to record your journey.
- Your Reiki lineage (ancestry record back to Dr Usui).
- Invite to monthly Reiki Shares (small fee payable).
- Unlimited lifetime support.
Syllabus – Reiki 1
- What Reiki is
- Illness as a message from the body
- History of Reiki
- How Reiki works
- Lineage
- Reiki Principles
- Reiki Precepts
- Namaste
- Gassho (daily energy exercise)
- Understanding subtle energies:-
- Chakra system
- The human energy field (aura)
- Attunements
- Anatomy for Reiki:
- Major organs
- Skeletal structure
- Importance of self-healing regularly
- 21 day cleansing cycle
- Preparing yourself and the environment for giving Reiki
- Energy protection
- Contraindications
- Giving Reiki to family and friends
- Reiki aftercare
- Responsibility as a Reiki Healer with friends and family
- Using Reiki – progression and limitatons
- Giving Reiki to animals
- The Reiki Boost
- Being creative with Reiki
- Sending distance healing with First Degree Reiki
- Confidentiality with friends and family
- Record keeping for family and friends sessions
- Continuous professional development
- Insurance
- Membership of professional Reiki organisatons
- Progression to Second Degree Reiki
Certification:
- Students must complete a workbook and provide case studies before certification is awarded.
Cost: £225 (for 2 full days training, a 121 healing session prior to the course, a dowser and a journal to record your healing journey).
Next course dates:
Saturday 24th August 2024 & Saturday 21st September 2024
So, what are you waiting for? Get in touch with me now to start your self-healing journey!
Lisa
Hypnotherapist & Healer
lisapryce-jones@outlook.com / 07427 451992
It’s Alcohol Awareness Week 1-7th July…are you drinking too much?
This week is Alcohol Awareness Week. It is well known that alcohol is a poison which lowers your energetic vibration, damages your internal organs and often relationships too yet it has become so widely acceptable in our society to consume or over consume it!
So if you know that alcohol is impacting your life detrimentally then get in touch now as I would be delighted to help you to understand and address why you feel the need to drink, help you to reduce your consumption levels safely and regain control over your health and life too! The wonderful thing about Hypnotherapy and Reiki Healing is that we do not even need to talk about what has happened in your past, it is more about releasing at a sub-conscious and energetic level those thoughts, images, feelings, emotions and sensations that no longer serve your highest good.
So what are you waiting for for? Just get in touch now to arrange your complimentary telephone or Zoom consultation.
I look forward to speaking with you.
Warmest wishes
Lisa
Lisa Pryce-Jones
Hypnotherapist & Healer with over 11 years experience of helping people transform their lives!
A little bit of healing for you from the Healing Garden in the Surrey hills
My partner and I have just had a lovely weekend recharging our batteries and staying at the Harry Edwards Healing Sanctuary in the Surrey hills. To start your week off I thought that it would be lovely to share with you a short video of the beautiful cleansing waters of their healing garden. I hope you enjoy it too!
Wishing you a great week ahead.
Love & Light
Lisa
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