Empowering you to become healthier and happier
Do you experience Stress and/or IBS – if so are you ready to transform your health?
Hello,
April marks both Stress Awareness Month and Irritable Bowel Syndrome (IBS) Awareness Month. Both stress and IBS are pervasive issues affecting countless individuals worldwide, often intertwining and exacerbating each other’s symptoms.
As a Hypnotherapist and Healer with over a decade of experience, I’ve witnessed firsthand the profound impact that these conditions can have on individuals’ lives. However, I’ve also seen the transformative power of holistic approaches like Hypnotherapy and Healing in managing and alleviating their effects.
Clinical studies have consistently demonstrated the effectiveness of Hypnotherapy and Healing in reducing stress levels and mitigating the symptoms of IBS too. In fact NICE (National Institute for Health Care Excellence) states “IBS is ideal for treatment with hypnosis, as there is no structural damage to the body and during hypnotherapy people learn how to influence and gain control of their gut function and then seem to be able to change the way the brain modulates their gut activity (Whorwell 2005).
These modalities offer a unique pathway to healing, addressing not only the physical manifestations of these conditions but also their underlying emotional and psychological roots.
Through personalised one-to-one therapy sessions, I offer a safe and supportive space for individuals to explore and address their stress and IBS-related challenges. Whether you’re struggling with chronic stress, digestive issues, or a combination of both, I’m here to help guide you on your journey toward greater well-being and balance.
If you’re ready to take the first step toward reclaiming your health and vitality, I invite you to reach out to me for a complimentary telephone or Zoom consultation. Together, we can explore how Hypnotherapy and Healing can support you in achieving lasting relief and empowerment.
Don’t let stress and IBS hold you back from living your best life. Contact me today to discover how you can embark on a path of healing and transformation – https://www.hypnotherapyandhealing.co.uk/appointments/
Warmest regards
Lisa
Today is Menopause Awareness Day
Menopause Awareness Month takes place in October. Awareness of this once taboo subject is increasing with various campaigns both in the public domain and with employers too however significant more work needs to be done to help the 51% of the population that experience it.
It is estimated that over 13 million women in the UK are on the menopause spectrum varying from perimenopausal (which means around menopause and refers to the time where the body is naturally transitionally towards the menopause as oestrogen levels fluctuate). Post menopause is where there have been 12 consecutive months of not having a menstrual period. Women start the perimenopause at varying ages and for different reasons too but on average signs and symptoms often start from mid 40s onwards.
You may be asking “what does it mean to be perimenopausal or postmenopausal?”. As oestrogen levels fluctuate symptoms can be significant and life changing too. All to often, as I help ladies through this challenging time, I hear how they experience overwhelming feelings of being unable to cope doing things they would normally do in their stride, worrying about people judging them, difficulties with sleeping, being aware of others noticing physical symptoms such as hot flushes etc. Ultimately this may even be contributing to ladies leaving their profession, a significant reduction in self-esteem and confidence and impacting upon personal relationships too.
To help yourself there are various things you can do including:-
- Maintaining a healthy lifestyle
- Eating healthy fresh foods and avoiding preservatives
- Refraining from drinking alcohol or reducing your consumption
- Reducing caffeine
- Drinking more water throughout the day
- Setting a sleep schedule and sticking to it every day
- Carry out some deep breathing exercises at the start, during and at the end of your day (put one hand on your chest and another on your tummy and as you take 10 really deep breaths notice your tummy rise as you inhale and fall as you exhale).
- Say positive affirmations to yourself throughout your day.
- Be active each day even if it is just a gentle walk.
Introduce changes into your schedule gradually and remember consistency is key – it takes 28 days for habits to be implemented! Above all, start to be kinder to yourself and when you need to take things easier do just that. Allow yourself time to do things that you enjoy whether that is chatting with others, doing a hobby, reading, taking a soak in the bath or planning things to look forward to.
Always have a chat to your GP about any health concerns and be open with your friends and family too. Menopause is inevitable for all of us ladies so lets keep learning about our bodies, supporting each other and reaching out sharing our experiences to help others wherever we can.
Hypnotherapy and Healing are both complementary therapies that can help you through this stage in your life. If you would like a complimentary consultation to share your specific issues and for me to explain more about how I could help you move from survive to thrive then get in touch now as I would be delighted to help you.
lisapryce-jones@outlook.com / 07427 451992 (please leave a message and I’ll get in touch as soon as I can).
Warmest wishes
Lisa
Lisa Pryce-Jones
World Mental Health day…please help by sharing this post
Today is World Mental Health Day. Together we join millions of other people around the world to raise awareness, show and provide support to each other and to break down barriers and stigma surrounding mental health.
Life is not always an easy journey. It’s so important in times of need to reach out and find help whether from friends, family or professional support. By being open ourselves, by sharing our experiences and by being receptive to lend a listening ear to others we can truly make a lasting difference.
Reaching out to others in times of need is indeed a sign of our strength – our strength and determination to overcome our challenges and move forward in our life. I experienced hypnotherapy for the first time over 25 years ago when I was in an abusive marriage. That professional support enabled me to make significant and life changing decisions which turned out to be the best decisions ever! With subsequent support from family and friends I have been able to achieve so very much.
So perhaps you can consider today:-
- What would help you to overcome your current issues to improve your life now and achieve your goals?
- How can you help those around you more?
Additionally, perhaps you can consider how you can show yourself, as well as those around you more love, kindness and compassion. We are very often our harshest critic. Just by taking time to do things we enjoy can be so empowering.
Together we can all make our world a better place. Just like a beautiful flower, each petal has its own beauty, let’s help ourselves to reach full bloom!
Please help me by liking and sharing this post spreading as much awareness as possible.
Love and Light
Lisa
Hypnotherapist & Healer
Will you help me with my 30 day challenge?………
I am taking part in a 30 day challenge to raise awareness of how complementary therapies such as hypnotherapy and healing can help people. I would like to ask you a huge favour to help me in my mission by simply liking and sharing my posts. Thanks so much in advance.
Love and Light
Lisa
Client Testimonial of the week – Mrs G, Blackwood
I came to see Lisa for some Hypnotherapy initially for anxiety. I told her a few other issues I was dealing with and she suggested 6 sessions.
During the Reiki healing after the first session Lisa told me I would benefit from Spiritual Release Therapy as I had a lot of negative attachments. I wasn’t sure what this was but decided to give it a go since at this point I was willing to try anything!
My life has been transformed by my sessions with Lisa. I have had great success with the Hypnotherapy but the Spiritual Release Therapy has completely lifted the dark cloud that seemed to hang over me. I am no longer anxious, I sleep better, eat better, exercise more and have clear goal strategies in place for the future. Life is wonderful again, thank you Lisa! x
Mrs G, Blackwood
Testimonial shared by the client on Google Reviews, August 2023
To book your complimentary telephone or Zoom call with Lisa to find out how she can help you just get in touch now – lisapryce-jones@outlook.com or leave a message on 07427 451992.
Celebrating 10 years of helping people with Hypnotherapy!
I am delighted to celebrate helping people with Hypnotherapy for 10 years!
I firstly had Hypnotherapy in my early twenties to overcome trauma and used it to help me achieve my goals of becoming an accountant, completing professional accountancy exams and a Master’s Degree in Leadership and Management whilst bringing up my children as a single parent. I carried out finance management roles before experiencing serious physical health issues. Despite a devastating diagnosis whereby I was told I would need an operation every 2 years for the rest of my life, by embracing complementary therapies specifically Hypnotherapy and Healing, and making lifestyle changes I overcame the chronic auto immune disease and have never needed another operation and I am still fit and well over 12 years later!
I was so amazed at how I had been helped that I decided to change direction and trained to become a Hypnotherapist with the late Dr Lyn Bateman. I absolutely love my job helping people to overcome their issues, achieve their goals and ultimately improve the quality of their life. I then introduced healing and now offer a variety of healing modalities including Spiritual Healing, Reiki Healing, Crystal Healing and most recently Māori Healing.
Most of my clients opt for the combination therapy which includes a Hypnotherapy session followed by a Healing session which is supported with talking therapy based on Acceptance and Commitment Therapy principles.
My passion to learn has taken me to both Japan (Reiki Healing) and New Zealand (Māori Healing) and I have been so lucky to learn the respective healing arts from very experienced teachers both in the UK and overseas.
Whilst I support people with a wide range of issues the most commonly presented issues includes anxiety, stress, overcoming fears and phobias (flying, driving, spiders), changing habits (eating healthily, reducing alcohol, stop smoking, hair pulling, gambling), increasing confidence and performance (exams, work related, presentations, sports, sexual), pain management and overcoming trauma.
In my full-time practice, as well as offering one to one therapy sessions, I also teach both Reiki Healing and Hypnotherapy.
In the current economic climate, especially with the cost of living crisis having a psychological impact upon so many people dealing with stress and uncertainty, there is a great need to increase personal resilience and develop effective coping strategies. Whilst traditional methods such as exercise, meditation and talking therapies can offer some relief very often deeper work needs to be done to address the root cause to make lasting change.
Hypnotherapy unlocks the power of the mind by inducing a deep level of relaxation with heightened focus where deeply ingrained beliefs and emotions reside. Using Hypnotherapy and reframing perspective, limiting beliefs can be overcome and resilience built. This is achieved by using guided visualisation along with positive affirmations and suggestions which all help to rewire thought patterns, reduce anxiety, promote relaxation and overall enhance well-being.
Healing activates and strengthens the immune system, relieves anxiety and stress, removes trauma, relieves pain, increases injury recovery rate, rebalances the body, and promotes deep relaxation and peace within the body and mind.
To find out more about how I can help you with:
- one-to-one therapy
- learning how to give Reiki to yourself (and your friends and family too)
- becoming a Hypnotherapist Practitioner
just get in touch now as I would be delighted to offer you a complimentary telephone or Zoom consultation to discuss your issues and share how I could help you.
Please like and share this post to help raise awareness of how complementary therapies like Hypnotherapy and Healing can help people.
Lisa
Lisa Pryce-Jones
Hypnotherapist & Healer
www.hypnotherapyandhealing.co.uk
lisapryce-jones@outlook.com / 07427 451992 (please leave a message)
Would you like to drop a dress size in December?
If your personal goals for 2023 include a desire to be slimmer, healthier and fitter…then read on because I can help you!
If you have ever tried dieting you will know that it simply doesn’t work long term. Very often you lose weight for a short while only to put it all back on again and sometimes even more!
Diets don’t work because they focus on the wrong thing and are all about limiting or denying yourself what you link pleasure to, forcing you to associate them with pain and discomfort. This can make you feel miserable and once you’ve had enough of the frustration, you will give up on the whole thing and give in to your cravings which leads to a vicious cycle.
This is not your fault and this is one of the reasons why the diet industry is worth billions. If diets worked, people wouldn’t need to keep buying the various products on offer!
What if I told you that there was an easier and much more effective way to not just lose weight but also maintain your ideal body and lifestyle, whilst enjoying vibrant health!
Once you master your mind, this lifestyle shift is freely yours… forever.
No more fad diet plans, no surgery required, no expensive gym memberships, no bulky equipment taking up space in your home. You don’t need to pump your body full of pills and potions with potential side effects either.
You can simply enjoy a healthy lifestyle with a body that you cherish, without denying or limiting yourself.
I am offering you the opportunity to drop a dress size in December with my 5 session weight-loss programme. The sessions are personalised to your needs and may include the Virtual Gastric Band. We will be targeting the weight loss where you want it most enabling you to:
- let go of your limiting beliefs connected with food
- change the way you think about food
- be satisfied with smaller portions
- re-set your eating habits
- re-set your alcohol intake
- Speed up your metabolism
- choose healthier foods
- be motivated to be more active
In short I will help you to be slimmer – the easy way! By working on your conscious, sub-conscious and spiritual levels at the same time.
PLUS, you will be helping others too as I will be donating 10% of weight loss packages which start in December to those less fortunate than ourselves this Christmas. So simply get in touch now…there is no time like the present! https://www.hypnotherapyandhealing.co.uk/contact-lisa/
Make your present to yourself this festive season a happier and healthier new you!
Lisa
Hypnotherapist, Healer & Counsellor
Gift vouchers now available
If you would like to purchase a unique gift this Christmas I have gift vouchers available with festive discounts included: Reiki £35, Reiki with Crystals £45.
Past Life Regression or Hypnotherapy and Healing sessions are also available at £75. So whether it’s a gift for your loved one or some love and self-care for yourself just get in touch now: https://www.hypnotherapyandhealing.co.uk/contact-lisa/
Love & Light
Lisa
Would you like to give a unique gift this Christmas?
Would you like to give a gift filled with love this Christmas? If so I can help you by sharing the beautiful healing energy Reiki to help your loved one or yourself! The benefits of Reiki includes increasing calmness, removing any anxiety/stress/energy blockages, promoting harmony, easing tension, reducing any pain, strengthening the immune system, energising, promoting deep relaxation and allowing the mind and body to be peaceful. When combined with the power of universal crystals the energy is heightened even further as it enhances the healing vibration.
As an extra special Christmas offer, I am offering a limited number of gift vouchers (to be used in Jan or Feb only) at the amazing price of £35 (Reiki) and £45 (Reiki with Crystals).
To book now, for yourself or your loved one, to recharge and re-balance your mind and body just get in touch now. I look forward to helping you.
Love & Light
Lisa
Hypnotherapist, Healer (Reiki, Spiritual, Crystal), Past Life Regressionist & Counsellor
Weight Loss…over 33lb lost so far – Mrs W., Ebbw Vale
“Brilliant – I have now lost 33lb after having weight loss hypnotherapy and healing. Best thing I’ve done thank you Lisa x”
8th November 2022
It was a pleasure to help this client lose her excess weight. To find out how you could be both happier and healthier contact me now for your free telephone consultation:
https://www.hypnotherapyandhealing.co.uk/contact-lisa/
