Whatever you are doing, whether enjoying a relaxing night in or a busy night out, I hope that you enjoy yourself and that you move into 2023 planning to not just survive but thrive!

Life is full of challenges – some years more so than others.  Over the last 13 months it’s fair to say I’ve had a few bumps too with losing our 2 beloved dogs and nearly losing both my father and partner, due to unexpected illnesses, but fortunately they both recovered.   In additional to offering clients one to one therapy I am delighted that I have taught Reiki throughout 2022, introduced a variety of health and well-being events at Rhiwderin Village Hall  and will be teaching hypnotherapy in 2023.  It is how we rise to and overcome the challenges that life presents which shows our determination, resilience and character.

When you get a chance perhaps you can take some time to think about what you have achieved in 2022, what you are grateful for and consider too the changes that you would like to make to enable you to be happier and healthier in 2023 and beyond.  Perhaps by eating more healthily, letting go of unhelpful thoughts/beliefs/habits/relationships or learning how to deal with grief  you will pave the way for more positive changes to take place in due course.  By having faith in the universe and listening to your heart you are heading in the right direction.  Our path may change slightly or significantly but that is fine.  Remember that even when a tsunami hits us, by learning to ride with the wave, you will get through it eventually!  Spare thoughts too for those who are struggling at the moment and remember that collectively by all helping each other (a kind offer, a listening ear or a thoughtful gesture) anything can be overcome.

Having had a few busy nights recently (meeting with family and friends and attending a beautiful wedding too) my partner David and I will be having a quiet night in tonight.  Some time to update our vision boards for 2023, make some personal plans and maybe squeeze in an uplifting movie too.  I certainly don’t expect to make it to midnight this year but I certainly look forward to helping as many people with both hypnotherapy and healing as I can in 2023 (both one to one therapy sessions and teaching)  and I wish you a fabulous year ahead filled with good health and lots of love, laughter and happiness.

If you would like to arrange to have a free 30 minute consultation to find out how I could help you please get in touch as I would be delighted to chat with and help you – https://www.hypnotherapyandhealing.co.uk/contact-lisa/

Love and Light

Lisa

Hypnotherapist, Healer, Counsellor & Teacher