Empowering you to become healthier and happier
Events Blog
How well are you really breathing? Find out more now with the BOLT Score!
How well are you really breathing? 🤔
In today’s podcast, I’m sharing a simple test called the BOLT Score (Body Oxygen Level Test) that can reveal your stress levels, breathing efficiency, and even your overall health.
✨ Try it along with me
✨ Learn what your score means
✨ Discover simple ways to improve it
Your breath is always with you — but are you paying attention to it?
🎧 Tune in now and start improving your breathing today.
Subscribe to my Utube channel to find out more.
Are you Ready to make Changes?
There comes a moment when you realise… you don’t have to carry it all anymore. The stress. The anxiety. The overwhelm. The grief. The fear that’s been holding you back from speaking up, stepping forward, or truly looking after yourself.
What if now is your moment to gently let go of what you’re ready to release?
And in its place… begin creating the life you want and truly deserve.
Whether you’re:
Ready to quiet a busy, overwhelmed mind Moving through grief or emotional pain Wanting to overcome a fear or phobia Longing to speak with confidence and stand in your power Or feeling called to support your body’s healing from the inside outKnow that you don’t have to do it alone. Through my unique blend of breath work, hypnosis, and healing, I hold a safe, supportive space for you to reconnect with yourself, release what no longer serves you, and step into a calmer, stronger, more aligned version of you.
Your body knows how to heal.
Your mind can learn to feel safe again.
Your life can feel lighter.
All it takes is that first step.
If this speaks to you, I’d love to support you on your journey. Get in touch now and book your complimentary consultation so I can find out more about your needs and share more with you on how I could support you:
Lisa
Multi-Award Winning Hypnotherapist & Healer
Welsh Dragon v English Rose! Our trip to Onnen Studios
My partner David and I visited Onnen Studios recently where Debbie and Tim design and make their own metal artwork. Talk about spoilt for choice and they even make bespoke items too. Just take a look at what is on offer and if you don’t fancy a drive to Llandeilo there they can deliver too. Support local business and source ethically.
Lisa
Our visit to The Falcondale
A few days away in beautiful West Wales. We escaped to the stunning Falcondale Hotel in Lampeter to celebrate my partner David’s birthday — and what a perfect place it was to rest, relax and truly recharge 💛
Tucked away in the peaceful countryside, the hotel sits in acres of woodland and gardens overlooking the Teifi Valley, just a short drive from Cardigan Bay and the Cambrian Mountains. It feels completely hidden from the world, like time slows down the moment you arrive.
The most magical part? Waking up to nothing but birdsong and falling asleep to the gentle sounds of nature all around us. It was so calming, so still… exactly what we didn’t realise we needed.
We spent our days wandering the grounds, soaking up the views, and simply enjoying the quiet — a proper reset away from the noise of everyday life.
Here’s a little glimpse of the beautiful sounds that made it so special.
Feeling so very grateful for this special time away — and for celebrating another special year with David ❤️.
Lisa
NEW: The Power of Nasal Breathing
Did you know how you breathe at night could be affecting your sleep, energy, and overall health?
In this episode, I explore the powerful benefits of nasal breathing—and why something as simple as keeping your mouth closed while you sleep can make a huge difference.
We cover:
✨ Why mouth breathing can harm your sleep and health
✨ How nasal breathing improves oxygen delivery
✨ The surprising link between breathing and energy, focus, and inflammation
✨ A simple nighttime tool that could transform how you feel each morning
Sometimes, the smallest changes create the biggest results.
🎧 Tune in now and discover how to breathe better—starting now.
NEW: Sacred Sound & Energy Reset – Sun 3rd May 7-8pm
Our next Sound Bath by Gabi, with Reiki shared by my partner David and myself, takes place at Rhiwderin Village Hall on Sunday 31st August, 7–8pm.
- This isn’t just relaxation – it’s an opportunity to experience deep healing on every level. The powerful combination of sound frequencies, Reiki energy, and gentle Spirit Release techniques helps you:
Release energetic blockages and attachments that no longer serve you - Restore balance to your mind, body, and spirit
- Expand your sense of peace and freedom
- Take your physical and mental relaxation to another dimension
Book your space now and gift yourself of profound healing and alignment.
For more information and to secure your place, simply click the Eventbrite link below now:
https://www.eventbrite.co.uk/e/1986701815611?aff=oddtdtcreator
We look forward to holding space for you and helping you on your healing journey.
Lisa
Last Healing Spaces of the Year – 31st December 2025!
Hypnotherapy & Healing Sessions – Tomorrow, Wednesday 31st December
As the year gently closes, there is a powerful opportunity to pause, release, and reset.
Tomorrow, I have limited availability for Hypnotherapy and Healing sessions — a space to consciously let go of what no longer serves you, and to step into the new year feeling lighter, calmer, and more aligned.
These sessions are ideal if you’re feeling called to:
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Release stress, emotional weight, or old patterns
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Let go of the past year with compassion and clarity
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Reset your nervous system before the new year begins
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Enter January feeling grounded, centred, and intentional
Available sessions: 12:00 midday and 2:00 pm
These are the only sessions available tomorrow.
Whether you choose hypnotherapy and healing or simply a healing session, this is time just for you — to close one chapter consciously and open the next with clarity and intention.
End the year by releasing.
Begin the new year by choosing yourself.
To book, please message me directly – 07427 451992
Spaces are limited and offered on a first-come basis.
Lisa
Multi-Award Winning Hypnotherapist & Healer
Are you ready to heal? Our next Reiki course dates have been released!
As we approach the new year it is a natural threshold between what has been and what is ready to unfold. As the year turns, many of us feel called to place greater care on our health, wellbeing, and inner balance, and to reconnect with the quiet, powerful wisdom within.
Our Reiki Level 1 (First Degree) course, starting this January, is an invitation to do just that — to begin (or deepen) a journey of self-healing, presence, and connection through Reiki.
Our training is about more than learning a technique. It is a gentle remembering – a return to your natural state of balance by learning how to work with the universal life force energy that flows through all of us.
Throughout the course, you will be guided through:
Beautiful, nourishing meditations designed to calm the nervous system, deepen awareness, and support energetic sensitivity
Reiki teachings and attunements grounded in traditional practice with clear, practical guidance for both self-healing and offering Reiki to others.
Space for reflection, integration, and personal experience.
What makes this training truly special is that it is taught from lived experience, not just textbooks. Your tutors have had the privilege of learning and experiencing Reiki in Japan – the birthplace of Reiki, allowing the teachings to be shared with authenticity, depth, and respect for the roots of this healing practice.
Reiki Level 1 is ideal if you:
– Wish to improve your own health and wellbeing
– Feel drawn to meditation, energy awareness, and spiritual growth
– Want to support loved ones in a gentle, non-invasive way
– Are at the beginning of a longer healing or professional journey
– Have completed Reiki before (online or in person) but did not resonate or connect as you expected
No previous experience is needed — simply an open mind and heart.
Full course details, dates, and what’s included can be found on the Reiki Training page of my website – https://www.hypnotherapyandhealing.co.uk/training/reiki-training/
As the year begins, you are invited to slow down, tune in, and reconnect with the healing power already within you.
January brings new beginnings.
Reiki opens the door.
If you feel the call, trust it — your journey starts here. Get in touch with me now as I would be delighted to share more with you.
Lisa
Give Yourself the Gift of Reiki This Christmas ✨
5 days to go – Join us at our Mind-Body-Balance event: Sat 29th Nov 10am-4pm
Our Mind-Body-Balance event is coming up this weekend – Saturday 29th November 10am-4pm at Rhiwderin Community Centre. Pop it in your diary now so you don’t miss out. We have some lovely therapies on offer on the day (Reiki, Crystal Healing, Pranic Healing, Reflexology, Indian Head Massage, Hypnotherapy, Breath Work and Sports Physiotherapy). Additionally we have some lovely stalls for retail therapy (including Aloe Vera, candles, hand made jewellery, supplements and my newly released book ‘Inspiration from the Universe’). Refreshments will be available on the day too. Come and enjoy time with like minded people.
Entry fee of just £2 and event net proceeds are being donated to Medical Reiki Works who are carrying out a clinical study evidencing the efficacy of Reiki.
I look forward to seeing you there!
Lisa
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