Empowering you to become healthier and happier
Empowering you to become healthier and happier


Whatever your plans this bank holiday I hope you take some time out to be present in the moment and enjoy doing whatever makes you smile!
I will be enjoying some early morning walks and then I will be working this weekend (well I did have 10 days off recently to go to sunny Cyprus and recharge my batteries). So if you would like to schedule a call to find out more about how I could help you just get in touch now. I also have a couple of healing sessions available too (Reiki / Spiritual Healing / Crystal Healing) for this weekend so if you would like to embrace some self-love simply book your session now:-
https://www.hypnotherapyandhealing.co.uk/contact-lisa/
Warmest wishes
Lisa
Hypnotherapist, Healer & Counsellor


Self-care is so very important and only we can do it! As a therapist I always ensure that I am in a good place and I enjoy embracing opportunities for learning new things regularly, so that I can be as effective as possible when supporting my clients, and more importantly for nourishing my personal needs. It was my partner David’s birthday earlier this week and I had opportunely spotted that some Maori healers were on tour in the UK from New Zealand and with us both having completed a Maori Healing course in NZ last year I knew that both David and I would love the opportunity to recharge our batteries with some Maori Healing. So a trip to Cheshire for a few days was planned. We firstly completed a workshop where we learned how to use sticks (known as Raakau) as part of our self-healing routine which helps to open up the body and release energy blockages. Then on the second day we enjoyed one-to-one bodywork sessions. Compared to other healing modalities (Spiritual Healing/Reiki) Maori Healing is much more physical (and can be painful too) but we both really enjoyed and benefited from it.
We are just finishing off decorating our new Crystal/Maori Healing room and will be launching Crystal Healing and Maori Healing sessions in line with Healing Awareness Week in May so look out for our Special Offers coming soon!
Meanwhile, what self-care are you doing to help you achieve balance of your mind, body and spirit?
If I can be of assistance just get in touch as I would be delighted to chat further about your needs and share how I maybe able to help you.

Warmest wishes
Lisa
Hypnotherapist & Healer

Would you like to relax and recharge your batteries? If so, we would be delighted to help you with an evening of Meditation with Crystals and Reiki on Sunday 3rd March 7-8pm. As you sit around a beautiful display of crystals I will take you on a guided meditation to let go of anything that doesn’t serve your highest good and balance your mind and body with both David and I sharing Reiki healing energy with you. Reiki activates your immune system, alleviates any anxiety/stress, reduces any pain/discomfort, can help to repair any injuries more quickly, builds your resilience and revitalises you. Please note this session involves us placing our hands upon your head and shoulders if you are happy for us to do so.
There will also be some crystals available for sale too. Suitable for all adults – no experience of meditation or attunement to Reiki is needed. For further details and to book your space on Sunday 3rd March 7-8pm in Rhiwderin Village Hall please use the Eventbrite link below:-
If you would prefer one to one support (Reiki/Crystals with Reiki/Spiritual Healing/Hypnotherapy/Spiritual Health Check) just get in touch as we would be delighted to help you further.

We hope to see you soon!
Love and Light
Lisa
Hypnotherapist & Healer

If you would like the gift of love, either for yourself or for your loved one, for this Valentines then why not book in for a Reiki session or for the ultimate treat Reiki with Crystals.
Just allow time to slow down as universal healing energy is shared with you as you relax in our beautiful garden therapy room in Rhiwderin Village. Allowing the energy to rebalance and revitalise you for your highest good.
As a Special Offer for Valentines if two of you would like a healing session simultaneously then my partner (David Muzzlewhite, who is also a Master Reiki Healer & Teacher) will help too.

Love and Light
Lisa

Would you like to relax and recharge your batteries? If so, we would be delighted to help you with an evening of Meditation with Crystals and Reiki. As you sit around a beautiful display of crystals I will take you on a guided meditation to let go of anything that doesn’t serve your highest good and balance your mind and body with both David and I sharing Reiki healing energy with you. Reiki activates your immune system, alleviates any anxiety/stress, reduces any pain/discomfort, can help to repair any injuries more quickly, builds your resilience and revitalises you. Please note this session involves us placing our hands upon your head and shoulders if you are happy for us to do so.
There will also be some crystals available for sale too. Suitable for all adults – no experience of meditation or attunement to Reiki is needed. For further details and to book your space on Sunday 3rd March 7-8pm in Rhiwderin Village Hall please use the Eventbrite link below:-
If you would prefer one to one support (Reiki/Crystals with Reiki/Spiritual Healing/Hypnotherapy/Spiritual Health Check) just get in touch as we would be delighted to help you further.

We hope to see you soon!
Love and Light
Lisa
Hypnotherapist & Healer

As the New Year starts today I can’t help but think what opportunities 2024 may bring. Over the next few days my partner and I will be creating our vision board for 2024 with everything that we wish to achieve both personally and professionally.
With this in mind I will consciously let go of the past year (especially the escape of water which caused chaos in our home in 2023) and to embrace the New Year with everything that it brings. I will overcome some of my limiting beliefs which I now understand have held me back at times and will push myself outside of my comfort zone too just as I help many clients to.
So what are your plans for 2024? What do you intend changing or achieving? How would you like to change so that you can embrace life more fully or be as healthy as you can?
I plan to Live, Love and Laugh more and I hope that you do too!
If you would like to arrange a complimentary 20 minute discovery call to find out how I could help you just get in touch now as I would be delighted to help you.

Love and Light
Lisa
Hypnotherapist & Healer

Well if complementary therapies are fit for a king then they are a good fit for you too! Join King Charles III by having Reiki healing sessions to improve your health and well-being.

Reiki activates your immune system, reduces anxiety/stress/pain, increases your resilience, helps you to recover from any injury, balances your mind, body and spirit. So what are you waiting for? Get in touch now with me to arrange your session!
Lisa
Hypnotherapist, Master Reiki Healer & Teacher, Spiritual Healer, Crystal Healer & Maori Healer

As an extra special Christmas offer, I am offering a limited number of gift vouchers (which can be used January 5th to 30th April) for Crystal Healing with Reiki at the amazingly discounted price of £45 (normally £60). There are only 5 vouchers now available. It can be gift for your loved one or some self-love to let go of anything that you need to release and to recharge your batteries!
The benefits of Reiki includes increasing calmness, removing any anxiety/stress/energy blockages, promoting harmony, easing tension, reducing any pain, strengthening the immune system, energising, promoting deep relaxation and allowing the mind and body to be more peaceful. Coupled with the beautiful subtle Reiki Healing the shifts within the body are often very noticeable! Sessions are held in our beautiful Zen Den in Rhiwderin Village.
To book now, either for yourself or your loved one, to recharge, re-balance and heal both mind and body just get in touch now. I look forward to sharing the wonders of Crystal Healing with Reiki with you or your loved one soon.

Love & Light
Lisa
Hypnotherapist, Healer (Reiki, Spiritual, Crystal), Past Life Regressionist & Counsellor

I would like to sincerely thank all of the visitors, stall holders, readers and volunteers at our Mind, Body and Spirit event last Sunday at Rhiwderin Village Hall. As well as having a lovely event we have also raised £200 for the Sepsis Trust in memory of Dylan Cope. Also, a special thanks to June, Dave and Val of Abersychan Reiki who gave healing treatments all day in exchange for donations. Together we can make a difference!
Love & Light
Lisa

