Frustration

As I meditated earlier today I had the following inspiring thoughts.  I hope you can take something from it too:-

We all get frustrated.  We all get annoyed.  But it’s how we respond and deal with it is the issue.  Hate can be fueled so easily and readily.  Or we can choose to take a step back, review, reflect and take the most appropriate action.  Frustration causes chaos, chaos causes misunderstanding.  Misunderstanding causes a build up of emotions which are not necessarily understood and then action is taken.  Take a step back and watch yourself dealing with emotional situations.  You will surprise yourself I’m sure.  We have control.  We control our thoughts, our feelings and our emotions.  But all too often we allow them to rule us – running all over us in fact.  By realising that we are in control of our thoughts, thoughts are just thoughts – we do not have to act on any of them.  We would make better, calmer and more logical choices which would be better for us in line with our true personal values. For we only have one life to live so lets use the time that we have wisely and make the most of everyday that we are blessed to get and see.

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Kindest regards

Lisa