For over 10 years, I’ve wanted to do yoga.
But I never made it through the door.

There was always something else to prioritise…
But, with reflection, if I’m honest — I was fearful.

Fearful I wouldn’t be able to do it “well enough.”
Fearful of being judged.
Fearful I’d look out of place — just like I did years ago at an aerobics class with my sister, where we spent more time laughing at my lack of coordination than exercising! 😅
(Not surprisingly, I never went back.)

So with hindsight I convinced myself walking, which I do really enjoy,  was “more my thing.”
Madness, really — but fear has a sneaky way of stopping us before we start.

But last week, something beautiful happened.  My parents — who are aged 75 and 78 — started chair yoga for the first time ever.  And not only did they love it… they went back for their second session too!  Their courage really inspired me.  So last night, I bit the bullet and joined a yoga class myself — with David joining me too.

And you know what? It was incredible.
The sun was shining, the mountains framed the view, and I felt so proud of myself for finally doing something I had unknowingly avoided for far too long.

So now I ask you:
💭 What have you been putting off?
💭 What fear has been quietly holding you back?
💭 What would it feel like to finally do it — and love it?

I help people every day release the thoughts, habits, and hidden fears that stop them from embracing life fully.
Whether it’s anxiety, confidence, trauma, or just feeling stuck — Hypnotherapy and Healing can help you move forward, just like I did.

📩 If you’re ready to take the first step — I’d be delighted to help you too.

Contact me now to arrange your complimentary 20 minute consultation:

Lisapryce-jones@outlook.com / 07427 451992

I look forward to chatting with you and helping you.

Lisa

Multi-Award Winning Hypnotherapist & Healer