I love watching the Autumn colours as the landscape changes with the falling leaves.  Taking a leisurely walk on crunchy leaves, especially when the sun is shining, gives me great satisfaction!

I see autumn as a time for reflection, a time to get extra cosy at home and indulge in a few new recipes, enjoy more leisurely soaks in the bath and read some great books too.  This is my next book to read in my ever growing pile!  Our bodies can certainly heal deeply with the right care and attention.  I look finding out more on how Dean and Anne Ornish prevent and even reverse health conditions such as heart disease and diabetes.

What is on your Autumnal reading list?

 

Love & Light

Lisa

Hypnotherapist & Healer