As we head into December and with it being a wet old day today I found myself fancying a Terry’s chocolate orange.. one of my old old comforts!  However, bearing in mind I am dairy free and eating very little sugar nowadays (as it is so toxic to our mind and body) luckily I had some juicy clementines so I sliced them and sprinkled them with 90% cocoa dark chocolate and I have to say it was absolutely devine.

Did you know that cocoa is one of the richest sources of polyphenols which have potent antioxidant and anti-inflammatory effects.  This along with the vitamin C from the clementine was just the trick for me today – I hope you try and enjoy it too!

Wishing you a great day.

Lisa

Lisa Pryce-Jones

Hypnotherapist & Healer