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As we head into December and with it being a wet old day today I found myself fancying a Terry’s chocolate orange.. one of my old old comforts! However, bearing in mind I am dairy free and eating very little sugar nowadays (as it is so toxic to our mind and body) luckily I had some juicy clementines so I sliced them and sprinkled them with 90% cocoa dark chocolate and I have to say it was absolutely devine.
Did you know that cocoa is one of the richest sources of polyphenols which have potent antioxidant and anti-inflammatory effects. This along with the vitamin C from the clementine was just the trick for me today – I hope you try and enjoy it too!
Wishing you a great day.
Hypnotherapist & Healer