Today I decided to share my delicious brunch with you.  I often share with clients how we should all eat a rainbow of colours every day to help keep our energy centres `(chakras) open for optimum health.

Blackberries are still readily available locally, are packed with vitamins and eating them (or other blue fruits such as blueberries) helps to keep our throat energy centre open which assists us to communicate effectively and also speak our truth too.

The avocado, kiwi and lime (or other green fruits or vegetables) helps to keep our heart energy centre open which assists us to love others, show compassion to others and also to love ourself and be kind to ourselves too.

I have to say it was absolutely delicious and just what I needed too!

Please do share your lovely recipes to help inspire more of us to get more creative in the kitchen and help get our energy centres geared up and protected for the forthcoming autumnal weather.

Whatever you are doing today I wish you a great day!

Love and Light

Lisa

Hypnotherapist & Healer