Empowering you to become healthier and happier
Empowering you to become healthier and happier


When we have belief in our self we also have belief in the world around us. The world around us can be a very scary and intimidating place on occasions. There is so much uncertainly, so much that we just don’t know about life and it can be really scary on occasions. But when we focus on ourselves, when we focus simply on ourselves, we can find contentment and when we find contentment everything else in the world doesn’t seem quite so scary. By finding that inner peace, that inner calmness, you will be able to project to the world how you feel, not how you think you want to be perceived and there is a big difference here. Because when we feel inside that inner calm and confidence, we exude confidence we exude calmness, but when its false, when its misleading, that just causes inner turmoil and that inner turmoil leads to further issues downstream with our health – both mental and physical.
Each and every day we should find contentment in all the simple things in life. From the time we wake up in the morning to the time we go to bed it should be in everything that we do – the food that we eat, drinks, the conversations we have, all our activities.
The work that we do should be meaningful and should have a purpose because we have to value both ourselves and what we are doing because we all need to feel that we are making a contribution. A contribution in terms of society, a contribution to the world. Not everyone can have the perfect job but we should all play our part and it’s important that every person’s contribution is considered equally as important and if we do not have the exact job that we want then we should still work towards it and should still continue to endeavor to do things outside that give us that level of satisfaction and give us that feeling that yes we are contributing effectively. Because believing in yourself is believing in the whole world around you. The whole world needs to believe. It needs to believe that everything is possible.
We can make our world such a better place should we choose too. Should we make morale decisions? Should we be ethical? Should we want meaning?
Life is life buses in many ways. There are lots of journeys, there are lots of maps, everything is linked up and by setting some new routes we are able to explore new places. We are able to explore new opportunities are we are able to explore greater things than we ever thought was possible by just thinking slightly outside the box and travelling that little bit further than we have been prepared to before.
Now I am being made aware of the beach, in particular the sand on the beach and as I look at the sand I feel the grains and I know that each grain has a major contribution. It has travelled so very far to get to this beach and each grain of sand collectively makes a beach, just like each person on the earth plane. Collectively we can do so very much if we choose too if we want to have a life that is really enjoyable, that is valued. We need to make those changes. So comparing ourselves to grains of sand on the beach, each equal but all unique, that’s what we need to do.
And in this time of change, in this time of chaos we need to find calmness and tranquility because it’s when we look inside and we find that calmness and tranquility that’s when the shifts take place and it can take quite a while for shifts to take place within you or it can be instantaneous. There is no right or wrong. We all have lessons to learn and that is exactly why we are here. So think, reflect, evaluate and make the changes that you feel are right for you because your intuition is always right.
Channelled by Lisa Pryce-Jones, 4th May 2020