Empowering you to become healthier and happier
Empowering you to become healthier and happier
Tomorrow marks the first day back to work after the Christmas break, and like many of you, I’ve been reflecting.
I’ll be honest… sometimes I get frustrated that I don’t achieve as much as I think I should. That inner voice that says “you could have done more” can be loud at times.
But when I pause and really look back over the last year, I’m reminded why progress truly matters more than perfection.
While I may not have ticked off every single thing on my ever-growing to-do list, I have:
✨ Completed an intensive breathwork course in Switzerland
✨ Hosted a Tibetan Monk for 5 days, creating a beautiful healing experience for our Reiki students
✨ Achieved several awards for our work
✨ Launched my first book, Inspiration from the Universe,
✨ Started my very first podcast, Inspiration from the Universe, to share more inspiring messages weekly
✨ Made some wonderful new connections within the Reiki community
✨ And I’ve just found out that an article about our visit with Ahbay Rinpoche has literally just been published
On a personal level, it’s been a year of deep change too. Both of my parents have health issues, my son has moved into his first home, and I’ve transitioned into my menopause years with relative ease — supported by Reiki, being kind to myself, and good nutrition.
So as I move into 2026, with a big vision and an even bigger list of ideas and offerings, I’m choosing to remind myself daily:
🌱 Progress, not perfection
🌱 Action is always better than no action
If you’re starting your year feeling overwhelmed or behind, please remember this:
Take one step. Create your vision board. Start today — personally and professionally.
💗 Love yourself
💗 Heal yourself
💗 Be kind to yourself
You are already further along than you think.
Lisa
Multi-Award Winning Hypnotherapist & Healer