How much of your life have you already spent?

Recently I’ve enjoyed a great read specifically Steven Bartlett’s  book – 33 Laws of Business and Life.  Overall it was a very interesting book which I highly recommend. There were many things that really resonated and this is post is based one of them:

If you’re 50 years old, you’ve already lived around 18,250 days.
Based on the average life expectancy, you have roughly 10,073 days left.

For some people, that number might feel rather unsettling.
But I think it’s a gift — a powerful reminder that time is the most precious thing we have.

When you realise your days are limited, you stop wasting them.  How much of your precious time do you waste currently?  Think of all those what ifs, if only,  unhelpful thoughts ruminating, wasting time on social media, to name just a few!

Why not make a conscious effort to value every conversation, every walk in the sunshine, every moment with people you love, every goal you work towards and even achieve.

Spend less time scrolling and more time creating trading the thought “I’ll do it someday” for “I’ll do it today.”

Life isn’t a dress rehearsal.  The clock is ticking, but that doesn’t mean we should panic — it means we should live mindfully and purposefully.

So here’s my question:
What will you do with the days you have left?  What you like to achieve? What would you like to be remembered for?  If you would like help to let go of what no longer serves you and embrace life more fully, then get in touch now as I would be delighted to help you achieve your goal.

Lisa

Multi-Award Winning Hypnotherapist & Healer