Empowering you to become healthier and happier
Empowering you to become healthier and happier
I had a fear of flying and this was an option someone had mentioned. I was open to trying Hypnotherapy but wasn’t too sure if it would actually work. Had 5 sessions and found them relaxing and put mind at ease. On my first flight I was not apprehensive like normal before the flight and managed to look out window and walk around plane with no issue. If any negative thoughts came up I used breathing techniques taught and stopped any panic. I have since flown another two times since this flight over a 6 month period and all fights have been good, no anxiety before and managed with no panic attacks, changed my travelling experience massively. I would recommend if anyone is struggling with flying, even if you’re not sure if it will work, I would give it a try and nothing to lose from it. Thank you Lisa.
Google Review, Kevin Green, 15th October 2024
