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As I meditated these inspiring thoughts came into my mind…I hope you benefit from them too: None of us like uncertainty. It makes us feel vulnerable, at risk, uneasy. But uncertainty is necessary as we are unable to control most things in our life. Despite wishing to have control we are unable to – just how much control do you have in your life? Can you control what time you get out of bed, what time you go to work, what time you shop, undertake activities etc.? Most of us have our timescales mapped out for us. So effectively all we can control are elements around these structures, work patterns etc..
By staying or sitting in the present moment (whether you are preparing or enjoying drinks/meals, watching and listening to nature (maybe going for a walk or simply sitting in your garden), completing a task, having a conversation or undertaking a hobby) you can allow yourself to be at peace with yourself. Completely calm and focussed on what you are doing. Allowing your mind and body to be in synch. Healing and re-energising on every level – physical, emotional and spiritual.
In these uncertain times we all need to take action to help one another. By joining in solidarity we can support, encourage, nurture and love one another. Spreading the love reduces uncertainty. Being there for one another is priceless. We all need material stuff on a basic level but most have too much and this materialistic focus distracts us. Let’s get back to our true roots which is loving each other.
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