A lovely mindful leisurely stroll around Tredegar House, gardens and lake with Tibetan Monk Geshe Lama Ahbay Tulku Rinpoche along with myself, my partner David and fellow volunteer Craig.  Simply feeding the ducks and swans, enjoying the grounding of the trees and appreciating the changing of the season. To see more videos (which will also include some lovely complimentary meditations as well as imformative posts) please subscribe to my YouTube channel too:-