You will be pleased to know that I seem to have cracked the smoking, almost two weeks now without one. My husband is staggered. I have been doing the breathing and relaxing daily and I have found that it has really helped me. I feel so much better mentally and people have seen a difference in me. I feel that if I continue the way I am going I will reap the benefits. Thank you for all your help Lisa – I will certainly recommend you to friends and family.