Anxiety and Insomnia – Mrs T., Pontypool

I contacted Lisa when I didn’t know who else to ask for help when experiencing a very anxious period in my life.  A colleague mentioned they had received hypnotherapy a few years ago and said that it had helped.  I was at the stage where I couldn’t concentrate, hardly slept and couldn’t get daunting, sometimes disturbing thoughts, out of my mind.  Over six sessions of hypnotherapy, spiritual healing and learning various techniques my sleeping pattern improved and I started to feel more positive within myself and my anxiousness slowly subsided.  Thank you for all of your help.