Treatments to help you lead a happier and more fulfilled life
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In today’s busy world many people suffer from not being able to sleep properly which is known as insomnia. It is stated that more than half of the UK’s adult population do not get a good night’s sleep and suffer from insomnia symptoms. The importance of sleep cannot be underestimated as natural restorative sleep is essential in order for us to function at our optimal level. You are likely to have insomnia if you regularly experience some of the following:-
Symptoms can be present for just a few nights, to several months, or sometimes even years. It is recommended that adults have 7 to 9 hours of sleep per night. If you’re constantly tired during the day you probably don’t get enough sleep.
The most common causes of insomnia includes:
Some things that you can do to help yourself includes:
Some people decide to get sleeping tablets from their GP to help with insomnia. However, whilst it may help in the short term it does not address the underlying problem and people often experience negative side effects from the medication.
Difficulty in sleeping can have several causes and using hypnotherapy is an effective way to identify the causes, address them and re-programme the mind to get back into a healthier sleeping pattern in order that you can start to recharge your batteries in the most natural way.
The number of sessions required varies as every client is unique but most insomnia clients only need four to six sessions (usually weekly).